Cajun Chicken
Get ready to spice up your dinner routine with this flavorful Cajun Chicken recipe! Perfectly seasoned with a bold blend of Cajun spices, garlic powder, paprika, and onion powder, these juicy boneless, skinless chicken breasts are seared for a golden crust and then oven-baked to tender perfection. A splash of fresh lemon juice adds a zesty brightness, while a sprinkle of parsley gives the dish a fresh, aromatic finish. With just 15 minutes of prep time and a total cook time of 20 minutes, this quick and easy recipe delivers big on flavor and is perfect for weeknight dinners or meal prep. Serve it alongside roasted vegetables, over a bed of rice, or with a crisp green salad for a complete and satisfying meal. Packed with smoky, savory spices, this Cajun Chicken is a simple yet mouthwatering recipe you'll want to make again and again.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons Cajun seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Begin by preheating your oven to 400°F (200°C).
In a small bowl, combine Cajun seasoning, salt, black pepper, garlic powder, paprika, and onion powder.
Place the chicken breasts on a cutting board and drizzle them with olive oil, ensuring they are evenly coated.
Rub the spice mixture onto both sides of the chicken breasts, pressing the seasoning onto the surface for maximum flavor.
Heat a large oven-proof skillet over medium-high heat and add the remaining olive oil.
Once the oil is shimmering, add the chicken breasts to the skillet and sear for 3-4 minutes on each side until browned.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken juices run clear or the internal temperature reaches 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes.
Drizzle with lemon juice and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.6 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
