Cajun chicken slices

Meat

Item Rating: 62/100

1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		333.3
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1666.7 mg	72%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.1 g	122%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 74 cal (22.6%)

Protein: 244 cal (74.0%)

Carbs: 11 cal (3.4%)

About Cajun chicken slices

Cajun chicken slices are a flavorful protein-rich food item originating from Cajun cuisine, which has its roots in Louisiana, USA. This culinary style is known for its bold and well-seasoned dishes, often featuring a characteristic blend of spices such as paprika, cayenne, garlic powder, and oregano. Typically prepared using boneless chicken breasts or thighs, these slices are seasoned, grilled, or baked, making them a healthy, low-fat, and high-protein option. A standard 3-ounce serving of Cajun chicken provides about 140-160 calories, 26 grams of protein, and just 3-4 grams of fat, depending on preparation. It is naturally low in carbohydrates and rich in key nutrients such as vitamin B6, which supports brain and nervous system function, and phosphorus, crucial for bone health.

Health Benefits

• High protein content (26g/3oz) supports muscle repair and growth.
• Rich in vitamin B6, which aids in brain function and the production of neurotransmitters.
• Contains phosphorus, providing around 20% of the daily recommended intake, essential for bone strength and energy metabolism.
• Low in saturated fat, promoting heart health when consumed in moderate portions.
• Spice blend may contain capsicum from cayenne, which has metabolism-boosting properties.

Dietary Considerations

Allergens: Contains None inherent, but check for spice blends with potential allergens like mustard or gluten from cross-contaminated ingredients.

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if seasonings are certified gluten-free)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to common high-sodium contents in cajun spice blends)

Selection and Storage

Store cooked Cajun chicken slices in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze for up to 3 months and reheat thoroughly before serving.

Common Questions About Cajun chicken slices Nutrition

Is Cajun chicken high in protein?

Yes, Cajun chicken slices are high in protein. Depending on the recipe or brand, a 3-ounce (85g) serving typically provides around 20-25 grams of protein, which makes it an excellent choice for muscle repair and overall body function.

Can I eat Cajun chicken on a keto diet?

Yes, Cajun chicken slices are generally keto-friendly as they are low in carbohydrates. A typical serving contains less than 2 grams of carbs, making it ideal for those following a ketogenic diet. However, check the seasoning for added sugars to ensure it's truly keto-compliant.

What are the health benefits and concerns of eating Cajun chicken?

Cajun chicken is a great source of lean protein, essential for muscle growth and repair. It also contains B vitamins such as niacin and B6, which support energy production. However, some Cajun seasonings can be high in sodium, so it's best to check nutritional labels if you're monitoring salt intake.

What is the recommended serving size for Cajun chicken slices?

A standard serving size for Cajun chicken slices is about 3-4 ounces (85-113g). This portion provides a balanced amount of protein and calories, fitting well into most dietary plans. Adjust the serving size based on your individual protein and calorie needs.

How does Cajun chicken compare to plain grilled chicken?

Cajun chicken typically has the same protein and calorie content as plain grilled chicken, but the key difference lies in the seasoning. Cajun chicken comes pre-seasoned with a blend of paprika, garlic, and spices, increasing its sodium content. If you prefer lower sodium or less spicy options, plain grilled chicken may be a better choice.

Data Sources & Scientific References