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Cajun chicken salad

Cajun chicken salad

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
28.3
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.7%
33.3%
50.0%
Fat: 170 cal (50.0%)
Protein: 113 cal (33.3%)
Carbs: 56 cal (16.7%)

About Cajun chicken salad

Cajun Chicken Salad is a vibrant dish inspired by the bold flavors of Louisiana cuisine. It features tender strips of chicken seasoned with a zesty blend of Cajun spices, adding a smoky kick to each bite. Served atop a bed of fresh greens such as romaine and spinach, it’s complemented by colorful vegetables like bell peppers, cherry tomatoes, and red onions. Often finished with avocado slices and a light vinaigrette, it’s a satisfying balance of protein and nutrient-rich produce. Packed with vitamins, minerals, and lean protein, this salad is a heart-healthy choice. However, if the Cajun seasoning blend or dressing contains excess sodium or added sugars, moderation is key for healthy enjoyment. Perfect for a flavorful yet nourishing meal, Cajun Chicken Salad brings the bold spices of the South onto your plate while supporting a balanced diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.