1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.5 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cajun chicken
Grilled Cajun chicken is a flavorful dish hailing from Louisiana, USA, deeply rooted in the Cajun cuisine that blends French, African, and Southern influences. The dish typically includes chicken marinated with a bold spice mix containing paprika, garlic powder, cayenne pepper, and oregano, then grilled to perfection. Chicken is a lean protein source, and when prepared using grilling methods, it minimizes added fats, making it a healthier option compared to fried alternatives. A typical serving (about 3.5 oz) of grilled chicken provides around 165 calories, 31g of protein, and 3.6g of fat, along with essential nutrients like niacin (Vitamin B3) and selenium. The Cajun spices add antioxidants and micronutrients without adding significant calories, making it a nutrient-dense meal ideal for health-conscious individuals.
Health Benefits
- High protein content (31g per serving) supports muscle repair and growth, making it ideal for active individuals or those focusing on fitness.
- Rich in niacin (Vitamin B3), which aids energy metabolism and supports healthy skin and nerves.
- Contains selenium, a mineral that acts as an antioxidant to combat cellular damage and promote immune health.
Dietary Considerations
Selection and Storage
Store cooked grilled Cajun chicken in an airtight container in the refrigerator for up to 3 days. For freezing, wrap tightly in foil or a freezer-safe bag to preserve flavor for up to 3 months.
Common Questions About Grilled cajun chicken Nutrition
Is grilled Cajun chicken high in protein?
Yes, grilled Cajun chicken is high in protein. A 4-ounce (113g) serving of grilled chicken breast typically provides about 26-30 grams of protein, making it an excellent choice for muscle building and repair. The Cajun seasoning adds flavor without significantly impacting the protein content.
Can I eat grilled Cajun chicken on a keto or low-carb diet?
Yes, grilled Cajun chicken is an excellent option for both keto and low-carb diets. The chicken itself contains virtually no carbohydrates, and most Cajun seasonings are low in carbs as they are typically a mix of spices. However, ensure the seasoning or marinade does not include added sugars.
What are the health benefits of eating grilled Cajun chicken?
Grilled Cajun chicken is a lean source of high-quality protein that supports muscle repair, immune function, and overall satiety. The Cajun seasoning, often made with spices like paprika, garlic, and cayenne pepper, may offer anti-inflammatory and heart health benefits. Opting for the grilled version limits excess fats or calories compared to fried preparations.
What is the recommended serving size for grilled Cajun chicken?
A typical serving size for grilled Cajun chicken is around 4-6 ounces (113-170 grams), depending on your dietary goals and calorie needs. This portion generally provides about 200-300 calories, making it suitable as part of a balanced meal with vegetables and whole grains.
How does grilled Cajun chicken compare to fried Cajun chicken?
Grilled Cajun chicken is significantly healthier than fried Cajun chicken as it is lower in calories and fat. A grilled 4-ounce portion has approximately 200-300 calories and minimal fat, while the fried version can exceed 400 calories and contain unhealthy trans fats. Grilling also preserves more nutrients and keeps it leaner without compromising flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
