Grilled Cajun Chicken Salad
Fire up your taste buds with this vibrant and satisfying Grilled Cajun Chicken Salad! Packed with smoky, spiced chicken breast fresh off the grill, this hearty salad features a crisp Romaine lettuce base loaded with juicy cherry tomatoes, crunchy cucumber, creamy avocado, sweet corn, and tangy crumbled feta. A zesty homemade lime-honey vinaigrette ties it all together, enhancing every bite with a citrusy kick. Perfect for weeknight dinners or meal prep, this 30-minute recipe is as flavorful as it is nutritious. Don't forget the optional sprinkle of fresh cilantro for a burst of herbaceous freshness! Ideal for fans of bold Cajun flavors, this dish delivers a mouthwatering balance of heat, texture, and vibrant colors in every bowl.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons Olive oil
- 6 cups Romaine lettuce
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, sliced
- 1 small Red onion, thinly sliced
- 1 medium Avocado, diced
- 1 cup Corn kernels (fresh, canned, or frozen)
- 1 cup Feta cheese, crumbled
- 2 tablespoons Cilantro, chopped (optional)
- 3 tablespoons Lime juice
- 1 teaspoon Honey
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a small bowl, combine the Cajun seasoning and 1 tablespoon of olive oil to form a paste. Rub this mixture evenly over both sides of the chicken breasts.
Heat a grill or grill pan over medium-high heat. Once hot, grill the chicken breasts for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into strips.
While the chicken is cooking, prepare the salad base. In a large salad bowl, combine the Romaine lettuce, cherry tomatoes, cucumber slices, sliced red onion, diced avocado, corn kernels, and crumbled feta cheese.
To make the dressing, whisk together the lime juice, honey, minced garlic, the remaining 1 tablespoon of olive oil, salt, and ground black pepper in a small bowl or jar.
Drizzle the dressing over the salad and toss gently to combine.
Top the salad with the grilled chicken slices and sprinkle with chopped cilantro if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 799 mg | 35% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 9.5 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 205 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 960 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
