Cajun chicken pieces

Dinner

Item Rating: 66/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		8.6 g	11%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		202.4 mg	67%
Sodium		1190.5 mg	51%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		73.8 g	147%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 77 cal (20.3%)

Protein: 295 cal (77.2%)

Carbs: 9 cal (2.5%)

About Cajun chicken pieces

Cajun chicken pieces are a flavorful dish rooted in the culinary traditions of Louisiana, United States, known for its bold and spicy seasoning. Cajun cuisine often combines French, African, and Native American influences, emphasizing the use of spices like paprika, cayenne, garlic powder, and thyme. As a protein-rich food, Cajun chicken provides approximately 25-30 grams of protein per serving (100 grams), depending on preparation and seasoning. Additionally, it is relatively low in carbohydrates and fat when grilled or baked, making it ideal for those seeking lean protein options. The spice blend used in Cajun chicken also contains antioxidants from its various herbs and spices, supporting overall health. It can be paired with vegetables or whole grains to create a balanced meal, meeting both taste and nutritional needs.

Health Benefits

• Rich source of high-quality lean protein, supporting muscle maintenance and repair (around 25-30 grams per 100-gram serving).
• Spices such as paprika and cayenne contain antioxidants like capsaicin, which may help reduce inflammation and boost heart health.
• Garlic in Cajun seasoning provides allicin, which has been associated with improved immune function and cardiovascular health.

Dietary Considerations

Allergens: Contains Garlic, Paprika, Thyme (if sensitive), Chicken (if allergic to poultry)

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if seasoning is gluten-free)

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store raw Cajun chicken pieces in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For freezing, seal tightly in a freezer-safe container and store for up to 3 months.

Common Questions About Cajun chicken pieces Nutrition

Is Cajun chicken high in protein?

Yes, Cajun chicken is high in protein. A 3.5-ounce (100g) serving typically contains around 23-25 grams of protein, making it an excellent source for muscle repair and growth. It’s also relatively low in fat, depending on preparation methods.

Can I eat Cajun chicken on a keto diet?

Yes, Cajun chicken is keto-friendly as long as it’s prepared without sugary marinades or breading. Chicken itself is low in carbs and high in protein, and most Cajun seasonings are made from low-carb spices like paprika, cayenne, and garlic powder.

Are there any health benefits or concerns with eating Cajun chicken?

Cajun chicken is rich in protein and often low in fat, which supports muscle health and helps you stay full longer. However, some Cajun seasonings can be high in sodium, which may be a concern for people on low-sodium diets. Check labels or make your own low-sodium spice blend.

What is a recommended portion size for Cajun chicken pieces?

A recommended portion size is about 3-4 ounces (85-115g), which is roughly the size of the palm of your hand. This serving provides approximately 150-200 calories, depending on preparation, and allows room for balanced side dishes like vegetables.

How does Cajun chicken compare to grilled chicken breast?

Cajun chicken is similar to grilled chicken breast in terms of protein content and caloric value, but the difference lies in the seasoning. Cajun chicken offers bold flavors from spices like paprika and cayenne, while plain grilled chicken tends to have a milder taste. Both can be equally healthy if prepared with minimal oil or sugar.

Data Sources & Scientific References