1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 75.7 mg | 3% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafelux cappuccino
Cafelux Cappuccino is a popular coffee-based beverage originating from Italian cuisine, traditionally composed of espresso, steamed milk, and milk foam. It has evolved to include various instant mixes for convenience. Nutritionally, it is a source of caffeine, offering a mild energy boost, with additional macronutrients depending on the ingredients. Instant varieties often contain added sugars, fats, and flavorings, which can influence caloric content. A standard serving may provide small quantities of calcium, vitamin D, and a moderate amount of carbohydrates, though exact nutritional values vary by brand and preparation method.
Health Benefits
- Caffeine in the beverage can improve mental focus and reduce fatigue, providing mild stimulant effects.
- Milk content provides calcium, which supports bone health and proper muscle function.
- Some versions enriched with vitamin D may aid in immune function and maintaining healthy bones.
Dietary Considerations
Selection and Storage
Store the instant cappuccino mix in a cool, dry place and seal the packaging tightly after use to prevent moisture absorption.
Common Questions About Cafelux cappuccino Nutrition
Is Cafelux Cappuccino high in protein?
Cafelux Cappuccino typically contains minimal protein, as it is a coffee-based beverage with small amounts of milk or milk powder. On average, a serving may offer around 1-2 grams of protein depending on the preparation and added ingredients.
Can I drink Cafelux Cappuccino on a keto diet?
Cafelux Cappuccino is not ideal for a keto diet as it often contains added sugar and milk powder, which can increase the carbohydrate content to 10-15 grams per serving. To make it more keto-friendly, you can prepare it using unsweetened almond milk and a low-carb sweetener.
Are there any health concerns with drinking Cafelux Cappuccino regularly?
Regular consumption of Cafelux Cappuccino may contribute to excessive sugar intake if consumed in large quantities or if it contains added sugar. Additionally, it is caffeinated, so overconsumption could lead to symptoms such as jitteriness, insomnia, or increased heart rate for sensitive individuals.
How much Cafelux Cappuccino should I drink in a day?
Moderation is key with Cafelux Cappuccino. One to two servings per day (approximately 150-200 ml per serving) is generally recommended, ensuring it fits within your daily caloric and nutritional intake goals while minimizing added sugar.
How does Cafelux Cappuccino compare to other instant cappuccinos?
Cafelux Cappuccino is comparable to other instant cappuccinos in terms of taste and ease of preparation, but it may contain more sugar or fewer natural ingredients compared to premium or sugar-free options. Checking the label for ingredients and nutritional content can help you choose a product that aligns with your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
