1 serving (340 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.5 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe zupas chicken enchilada chili
Cafe Zupas Chicken Enchilada Chili is a hearty, flavorful dish inspired by Mexican cuisine. Known for its rich texture, this chili combines shredded chicken, tomatoes, beans, and spices, often accented with cheese or tortilla strips. It is relatively nutrient-dense, offering a good balance of protein, fiber, and carbohydrates. Chicken, a lean protein, is the star ingredient, while beans contribute additional nutrients such as fiber and plant-based protein. The chili also contains beneficial vitamins like vitamin C from tomatoes and vitamin A from peppers. While it is a satisfying and warming dish, the caloric content may vary depending on serving size and toppings, making portion control important for balanced dietary intake.
Health Benefits
- High protein content from chicken supports muscle growth and repair.
- Beans provide dietary fiber, aiding digestion and promoting heart health.
- Tomatoes are an excellent source of vitamin C, which boosts immune function and skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave, ensuring proper temperature is reached before consumption.
Common Questions About Cafe zupas chicken enchilada chili Nutrition
How many calories and how much protein does Cafe Zupas Chicken Enchilada Chili have?
Cafe Zupas Chicken Enchilada Chili contains approximately 250 calories per serving (one cup) and provides around 16 grams of protein, making it a good source of protein and moderately low in calories for a hearty soup.
Is Cafe Zupas Chicken Enchilada Chili suitable for a keto or low-carb diet?
Cafe Zupas Chicken Enchilada Chili is moderately low in carbs, containing about 20-25 grams of carbohydrates per serving. While it’s not strictly keto-friendly, it may fit into a low-carb diet depending on your daily carb allowance.
Are there any health benefits or concerns with Cafe Zupas Chicken Enchilada Chili?
The Chicken Enchilada Chili is a good source of protein and provides nutrients like iron and vitamins A and C. However, it is relatively high in sodium, with one serving containing around 800-900 mg, so individuals watching their salt intake should be cautious.
What is the recommended portion size for Cafe Zupas Chicken Enchilada Chili?
A typical portion is considered one cup (about 8 oz). If you're having it as part of a meal with a side, this portion may be adequate, but doubling the portion can work if the chili serves as a standalone meal.
How does Cafe Zupas Chicken Enchilada Chili compare to other chili options?
Compared to beef-based chilis, Cafe Zupas Chicken Enchilada Chili is slightly lighter in calories and fat due to the use of chicken. However, it contains more carbs due to the inclusion of beans and corn. For a leaner and less fatty option, this chili is a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
