Cafe Latte
A warm, comforting coffee beverage with steamed milk
What is a Cafe Latte?
A café latte, originating from Italian coffee culture, is a popular espresso-based drink made with one or two shots of espresso and steamed milk, often topped with a thin layer of foam. It is enjoyed in cafés worldwide and comes in variations like flavored lattes or dairy-free options using plant-based milks such as almond or oat.
The beverage has a smooth, creamy texture and a mild coffee flavor balanced by the natural sweetness of milk. Café lattes can be customized in sweetness or made with add-ins like syrups, spices, or non-dairy milks, appealing to a range of palates.
Nutritionally, a café latte provides moderate calories depending on milk choice, small amounts of protein from milk, and caffeine for alertness. It also contributes calcium and some vitamin D, supporting bone health.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Cafe Lattes
Boosts Mental Alertness
Caffeine in café latte can enhance focus and mental performance, making it an ideal beverage for early mornings or demanding tasks.
- Rich in Caffeine
- Rich in Vitamin D
Supports Bone Health
Milk provides calcium and vitamin D, which are essential for maintaining strong bones and preventing osteoporosis.
- Rich in Calcium
- Rich in Vitamin D
Enhances Mood
Caffeine has been shown in studies to improve mood and reduce feelings of fatigue, offering a comforting mental boost.
- Rich in Caffeine
Diet Compatibility
Is Cafe Latte suitable for your diet? Here's what you need to know:
Compare Cafe Latte to Similar Foods
See how Cafe Latte stacks up against other popular foods:
🍽️ How to Enjoy Cafe Lattes
Breakfast
Pair with whole-grain toast or fruit
Tip: Boost energy for your morning routine
Lunch
Enjoy with a sandwich or salad
Tip: Perfect mid-day pick-me-up
Dinner
Serve as an after-dinner drink with dessert
Tip: Opt for decaf to avoid sleep disruption
Snack
Combine with a small biscotti or cookie
Tip: A light snack and beverage pairing
✅ The Bottom Line
Café latte is a versatile and comforting drink that provides energy and a moderate source of nutrients such as calcium and protein. The espresso component delivers an effective caffeine boost, while the milk keeps it creamy and satisfying.
Choose low-fat or plant-based milk for a lighter option, and enjoy café latte with meals or as a break-time beverage. Customizable and delicious, it fits into many diets with minor adjustments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
