1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe de paris steak
Cafe De Paris steak is a classic dish originating from Geneva, Switzerland, combining tender steak with the signature 'Cafe De Paris' butter sauce made from herbs, spices, garlic, mustard, and cream. A staple in French and Swiss cuisine, the dish balances protein from the steak and rich fats from the butter sauce. Steak provides a good source of complete protein, iron, and zinc, supporting muscle development and immune function, while the butter sauce includes fats that can enhance flavor and satiety but are also calorie-dense.
Health Benefits
- Rich in protein, essential for muscle repair and overall growth.
- Iron in steak contributes to the formation of hemoglobin and supports oxygen transport.
- Zinc in steak boosts immune function and supports wound healing.
Dietary Considerations
Selection and Storage
Refrigerate raw steak at temperatures below 40°F (4°C) and use within 3-5 days. Prepare the butter sauce fresh or store in an airtight container in the refrigerator for up to a week.
Common Questions About Cafe de paris steak Nutrition
What are the key nutritional contents of Cafe De Paris steak?
Cafe De Paris steak typically contains around 300-400 calories per serving depending on preparation, with approximately 25-30 grams of protein. It also provides essential nutrients such as iron, vitamin B12, and zinc from the beef, while the butter-based sauce adds fats, including saturated fat.
Is Cafe De Paris steak suitable for a keto diet?
Yes, Cafe De Paris steak is keto-friendly due to its high fat and protein content with minimal carbohydrates. The butter-based sauce aligns well with keto guidelines, but it’s important to check for additional ingredients like breadcrumbs or sugary additives in the sauce recipe.
Are there any health concerns with eating Cafe De Paris steak regularly?
Consuming Cafe De Paris steak occasionally is generally fine, but frequent consumption may pose health concerns due to its high saturated fat and sodium content in the butter sauce. Moderation is recommended, particularly for individuals with heart-related health concerns or high cholesterol.
What is the recommended serving size for Cafe De Paris steak?
A standard serving size of Cafe De Paris steak is typically 5-6 ounces of steak with 2-3 tablespoons of the butter sauce. This portion provides a balanced meal while avoiding excessive calorie and fat intake.
How does Cafe De Paris steak compare to other steak preparations?
Cafe De Paris steak is unique due to its signature butter sauce which adds rich flavor, compared to simpler steak preparations like grilled or pan-seared steak. While it is more indulgent, it tends to be higher in calories and fat due to the sauce, making it distinct in taste but less suited for lighter diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
