1 serving (300 grams) contains 450 calories, 40.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surf and turf
Surf and Turf is a classic dish that combines the flavors of land and sea, typically featuring a grilled steak paired with lobster, shrimp, or another seafood. Originating in North America, it became popular in steakhouses during the mid-20th century as a celebration of indulgence and variety. Nutritionally, it offers a robust source of protein from both the steak and seafood, along with essential vitamins and minerals like iron, zinc, and omega-3 fatty acids. However, the health impact depends on preparation methods; grilled items are generally healthier than fried or butter-laden alternatives. Surf and Turf may be high in saturated fat and sodium if paired with rich sauces and seasonings, so it’s best enjoyed in moderation. To maximize nutritional benefits, opt for lean cuts of steak and lighter preparation styles for the seafood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
