1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe con leche
Cafe Con Leche, originating from Spain and popular across Latin America, is a comforting coffee beverage made by combining equal parts espresso and milk, typically using steamed or scalded milk. It is known for its creamy texture and balanced flavor profile. This drink is primarily composed of caffeine from coffee and the macronutrients found in milk—protein, carbohydrates, and fats—along with vitamins like calcium and B12. Depending on the preparation, a serving can offer roughly 80-120 calories, with variations influenced by the type of milk used. Cafe Con Leche is a staple in many households and cafés, often enjoyed at breakfast, paired with bread or pastries, and providing an energizing start to the day.
Health Benefits
- Contains calcium from milk, which supports bone health and prevents osteoporosis.
- Provides vitamin B12 from milk, essential for red blood cell formation and neurological function.
- Offers moderate caffeine, which enhances mental alertness and improves focus.
Dietary Considerations
Selection and Storage
Prepare fresh for best flavor. Store milk at temperatures below 40°F (4°C) until use and consume coffee as soon as brewed to retain optimal quality.
Common Questions About Cafe con leche Nutrition
What are the nutritional contents of cafe con leche?
Cafe con leche typically contains around 50-150 calories per serving, depending on the amount of milk and added sugar. It provides approximately 3-6 grams of protein from the milk, along with calcium, vitamin D, and potassium. If prepared with whole milk, it may also include 5-8 grams of fat.
Is cafe con leche suitable for a keto diet?
Cafe con leche may not be ideal for a strict keto diet if made with regular milk due to its higher carbohydrate content (about 12-13 grams per cup of regular milk). To make it keto-friendly, you can substitute with unsweetened almond milk or heavy cream, and avoid adding sugar.
What are the health benefits or concerns of drinking cafe con leche?
Cafe con leche provides energy and focus through caffeine, along with essential nutrients like calcium and vitamin D from milk. However, excessive consumption can lead to concerns such as increased calorie intake (if sweetened) and potential digestive discomfort for lactose-intolerant individuals. Choosing low-fat or lactose-free milk may mitigate these concerns.
What is the recommended serving size for cafe con leche?
A typical serving size for cafe con leche is about 6-8 ounces, which balances the coffee's intensity and milk's richness. Adjust the ratio of coffee and milk based on personal taste and dietary preferences, ensuring to control added sugars for a healthier option.
How does cafe con leche compare to similar coffee drinks like lattes?
Cafe con leche is similar to a latte but often uses a 1:1 ratio of coffee to milk, making it creamier and less coffee-forward compared to a latte, which typically uses a higher proportion of milk. Cafe con leche is traditionally made with strong brewed coffee instead of espresso, giving it a distinctive taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
