1 serving (100 grams) contains 16 calories, 1.3 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 390.5 mg | 30% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cactus leaf
Cactus leaf, known as nopales in Mexican cuisine, is a nutrient-rich ingredient derived from the prickly pear cactus. It has a slightly tangy flavor and a crisp, mucilaginous texture. Packed with fiber, antioxidants, and essential vitamins such as Vitamin A, Vitamin C, and various B vitamins, it supports digestion, boosts immunity, and promotes skin health. Nopales are also a source of calcium, magnesium, and potassium, contributing to bone health and proper muscle function. Low in calories and carbohydrates, cactus leaf is an excellent choice for weight management and blood sugar regulation, making it popular in diabetic-friendly diets. While generally healthy, its slimy texture due to natural mucilage might be off-putting to some, though cooking or grilling often reduces this effect. Enjoy cactus leaf in salads, soups, or grilled as a nutritious complement to traditional Latin American dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
