1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cactus ice cream
Cactus ice cream is a unique frozen dessert that incorporates cactus fruit or nopales (prickly pear cactus) into its base, offering a refreshing and slightly tangy flavor. Originating in regions where cactus is a staple, such as Mexico and the American Southwest, this ice cream provides a blend of traditional ingredients with a modern twist. Cactus fruits are low in calories and contain antioxidants, vitamins, and minerals. Depending on the recipe, the nutritional profile may include vitamin C, dietary fiber, and small amounts of calcium and magnesium from the cactus. However, the overall nutritional content can vary based on added sugars and dairy components in the dessert.
Health Benefits
- Rich in dietary fiber from cactus fruit, supporting digestive health.
- Contains vitamin C, which supports immune function and skin health.
- Includes antioxidants like betalains from prickly pear, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store cactus ice cream in the freezer at -18°C (0°F), ensuring it remains tightly sealed to prevent freezer burn.
Common Questions About Cactus ice cream Nutrition
Is cactus ice cream high in protein?
Cactus ice cream is generally low in protein, with most servings containing less than 2 grams of protein per half-cup (about 100 grams). Its nutritional profile largely depends on added ingredients like milk or cream, but it is not considered a significant source of protein.
Can I eat cactus ice cream on a keto diet?
Whether cactus ice cream is keto-friendly depends on its ingredients and sugar content. Traditional cactus ice cream often contains added sugars, which can make it unsuitable for a keto diet. Opt for versions sweetened with keto-friendly alternatives like erythritol or stevia if you're following a keto diet.
What are the health benefits or concerns of cactus ice cream?
Cactus ice cream may contain beneficial compounds from cactus, such as antioxidants and fiber, which support digestion and overall health. However, many commercially available versions are high in sugars and low in nutrients, which may contribute to weight gain or blood sugar spikes if consumed excessively.
How much cactus ice cream should I eat in one serving?
A typical serving size for cactus ice cream is about half a cup (100 grams), containing roughly 150-200 calories depending on the recipe. As it may be high in sugar, portion control is recommended to avoid excessive calorie intake.
How does cactus ice cream compare to regular ice cream?
Cactus ice cream often has a unique flavor profile and may include nutrients like antioxidants and fiber from the cactus, providing slight health benefits. However, it usually has a similar calorie count and sugar content to regular ice cream, so it should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
