1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
894.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.8 g | 99% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 7.2 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacahuetes
Cacahuetes, commonly known as peanuts, are legumes originating from South America, particularly in regions like Brazil and Peru. Despite being called nuts, they grow underground, unlike tree nuts. Peanuts are a staple in various cuisines globally, from African stews to Asian sauces and desserts. Nutritionally dense, peanuts provide approximately 575 calories per 100g, are rich in protein (26.1g), healthy fats (50g, predominantly monounsaturated and polyunsaturated fats), and dietary fiber (8.6g). They also deliver essential minerals like calcium (60.7mg) and iron (2.1mg), though they lack vitamin C and D. Their nutrient profile makes them a versatile and satisfying food choice.
Health Benefits
- Peanuts are an excellent source of plant-based protein (26.1g/100g), aiding in muscle repair and maintenance.
- Rich in heart-healthy fats, particularly monounsaturated fats, they help support cardiovascular health by maintaining healthy cholesterol levels.
- High in dietary fiber (8.6g/100g), they promote digestive health and help regulate blood sugar.
- Contain antioxidants such as resveratrol, which is linked to reduced inflammation and potential anti-aging effects.
- Their magnesium content supports strong bones and nerve function.
Dietary Considerations
Selection and Storage
Store peanuts in an airtight container in a cool, dry place to prevent rancidity. For longer shelf life, refrigerate or freeze them to protect their natural oils.
Common Questions About Cacahuetes Nutrition
Are cacahuetes high in protein?
Yes, cacahuetes (peanuts) are high in protein, with about 26 grams of protein per 100 grams. This makes them an excellent plant-based source of protein, ideal for muscle repair and growth.
Can I eat cacahuetes on a keto diet?
Yes, cacahuetes can be consumed on a keto diet in moderation. With 16 grams of carbs and 8.5 grams of fiber per 100 grams, they have a net carb count of 7.5 grams, which fits within keto guidelines when eaten within your daily carb limit.
What are the health benefits of eating cacahuetes?
Cacahuetes are rich in healthy fats (50 grams per 100 grams), which support heart health, and contain fiber that aids digestion. They are also packed with vitamins and minerals such as magnesium and vitamin E, contributing to overall health. However, their high calorie content (575 calories per 100 grams) makes portion control important.
How much cacahuetes should I eat in a day?
A recommended portion size is about 28 grams (approximately a small handful or 160 calories). This balances their nutritional benefits with their high calorie and fat content, preventing overconsumption.
How do cacahuetes compare to other nuts like almonds or cashews?
Cacahuetes are higher in protein (26 grams per 100 grams) compared to almonds (21 grams) and cashews (18 grams). However, they also contain slightly more carbohydrates and calories. They are a cost-effective option while still providing a range of nutrients and healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
