1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage with roasted sesame sauce
Cabbage with Roasted Sesame Sauce is a simple yet flavorful dish inspired by Japanese cuisine. It features fresh steamed or blanched cabbage topped with a rich, nutty sesame sauce made from roasted sesame seeds, soy sauce, rice vinegar, and a touch of sugar. This dish showcases the natural sweetness and crunch of cabbage, balanced by the creamy, umami-packed dressing. Cabbage is a nutrient-dense vegetable, rich in fiber, vitamin C, and antioxidants that support digestion and immune health. Sesame seeds provide healthy fats, plant-based protein, and essential minerals like calcium and magnesium. While the sauce contains a small amount of sugar and sodium from soy sauce, its overall nutritional profile is friendly for those seeking a light, wholesome side dish. Easy to prepare and packed with flavor, this dish is a crowd-pleaser that harmonizes well with a variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
