Nutrition Facts for Cabbage and sesame slaw

Cabbage and Sesame Slaw

Image of Cabbage and Sesame Slaw
Nutriscore Rating: 74/100

Crisp, vibrant, and bursting with flavor, this Cabbage and Sesame Slaw is the perfect side dish to complement any meal. Featuring a colorful medley of shredded green and red cabbage, julienned carrots, and fresh green onions, this recipe delivers both nutrition and crunch in every bite. The slaw is tossed in a tangy-sweet dressing made with soy sauce, rice vinegar, sesame oil, honey, and a hint of fresh ginger, providing an irresistible Asian-inspired flair. Toasted sesame seeds add a delightful nuttiness, tying the flavors together beautifully. Ready in just 20 minutes with no cooking required, this easy-to-make slaw serves as a light, refreshing accompaniment to grilled meats, sandwiches, or even as a topping for tacos. Perfect for picnics, potlucks, or dinner at home, this cabbage slaw is a versatile, healthy dish that you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 2 medium (julienned or shredded) Carrots
  • 3 stalks (thinly sliced) Green onion
  • 2 tablespoons (toasted) Sesame seeds
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Honey
  • 1 teaspoon (grated) Fresh ginger
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the vegetables: Shred the green and red cabbages using a sharp knife, mandoline, or food processor. Julienne or shred the carrots. Thinly slice the green onions.

2

In a large mixing bowl, combine the green cabbage, red cabbage, carrots, and green onions.

3

Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.

4

In a small bowl, prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, honey, grated ginger, salt, and black pepper until well combined.

5

Pour the dressing over the cabbage mixture and toss to coat evenly.

6

Sprinkle the toasted sesame seeds over the slaw and gently toss again to distribute.

7

Cover and refrigerate the slaw for at least 15 minutes to allow the flavors to meld together.

8

Serve chilled or at room temperature as a side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
439
cal
11.5g
protein
51.4g
carbs
24.7g
fat

Nutrition Facts

1 serving (533.0g)
Calories
439
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 10.1 g
Cholesterol 0 mg 0%
Sodium 2482 mg 108%
Total Carbohydrate 51.4 g 19%
Dietary Fiber 13.1 g 47%
Total Sugars 32.4 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 3.9 mg 22%
Potassium 1150 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
9.7%%
46.9%%
Fat: 222 cal (46.9%%)
Protein: 46 cal (9.7%%)
Carbs: 205 cal (43.4%%)