1 serving (150 grams) contains 180 calories, 8.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts with pacetta
Brussels Sprouts with Pancetta is a delicious dish combining tender, caramelized sprouts with crispy Italian pancetta. Originating from European cuisine, particularly Italian-inspired cooking, this savory side marries the earthy flavors of Brussels sprouts with the rich, salty notes of cured pork belly. Typically prepared by sautéing the sprouts in olive oil or butter, the addition of pancetta lends a decadent touch, while garlic or shallots may be used for added depth. Brussels sprouts are nutrient-dense, offering high amounts of vitamin C, vitamin K, antioxidants, and fiber, which support immunity and digestive health. Pancetta, however, is a rich source of fat and sodium, so moderation is advised for those mindful of heart health or calorie intake. This dish strikes a balance between wholesome veggies and indulgent flavors, making it a popular choice for festive meals or elevated everyday dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
