1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with peanut sauce
Spinach with Peanut Sauce is a flavorful and nutrient-packed dish inspired by West African and Southeast Asian cuisines. The recipe typically combines fresh spinach, peanut butter, garlic, ginger, chili, and a splash of coconut milk or broth, creating a rich, creamy sauce with bold, earthy flavors. Spinach is loaded with vitamins A, C, and K, iron, and antioxidants, making it excellent for promoting bone health, boosting immunity, and supporting digestion. Peanut butter adds healthy fats, plant-based protein, and essential nutrients like magnesium and vitamin E. However, this dish can be calorie-dense depending on the amount of peanut butter or added oils used, so portion control is key. Serve it as a side dish, or pair it with rice or quinoa for a satisfying, wholesome meal. You'll enjoy this fusion of taste and nutrition that celebrates global culinary traditions while nourishing your body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
