Nutrition Facts for Butternut squash risotto with sage

Butternut Squash Risotto with Sage

Image of Butternut Squash Risotto with Sage
Nutriscore Rating: 68/100

Rich, creamy, and bursting with fall flavors, this Butternut Squash Risotto with Sage is the ultimate comfort food dish. Featuring roasted caramelized butternut squash, fragrant fresh sage, and a touch of dry white wine, this recipe takes traditional risotto to dazzling new heights. Arborio rice is cooked to perfection, absorbing warm chicken or vegetable stock one ladleful at a time for that signature velvety texture. Finished with a swirl of heavy cream, a generous handful of Parmesan cheese, and the subtle crunch of crispy fried sage leaves, this dish is a stunning centerpiece for chilly evenings or festive gatherings. Whether you’re serving it as a luxurious side or a satisfying vegetarian main, this risotto is a celebration of seasonal ingredients, perfectly balanced flavors, and classic cooking techniques.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 medium-sized butternut squash
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium-sized yellow onion
  • 2 garlic cloves
  • 1.5 cups Arborio rice
  • 0.5 cups dry white wine
  • 4 cups chicken or vegetable stock
  • 8 fresh sage leaves
  • 0.75 cups grated Parmesan cheese
  • 0.25 cups heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel and dice the butternut squash into 1/2-inch cubes. Spread them on a baking sheet, drizzle with 2 tablespoons of olive oil, and season with a pinch of salt and pepper. Roast for 20-25 minutes, or until tender and lightly caramelized. Set aside.

3

Heat 1 tablespoon of olive oil and the butter in a large skillet or saucepan over medium heat.

4

Finely dice the onion and mince the garlic. Add them to the pan and cook for 3-4 minutes, or until the onion is translucent and fragrant.

5

Add the Arborio rice to the pan, stirring for 1-2 minutes to coat the grains in the oil and butter.

6

Pour in the white wine and stir until it is mostly absorbed.

7

In a separate small pot, heat the chicken or vegetable stock over low heat, keeping it warm. Add the stock to the risotto one ladleful at a time, stirring frequently and allowing each addition to be absorbed before adding more. Continue this process for 18-20 minutes until the rice is tender but slightly al dente.

8

While the rice cooks, finely chop 6 sage leaves. Add the roasted butternut squash and chopped sage to the risotto during the last 5 minutes of cooking, stirring gently to combine.

9

Stir in the grated Parmesan cheese and heavy cream. Adjust the seasoning with salt and black pepper.

10

In a small skillet, heat the remaining tablespoon of olive oil over medium heat. Fry 2 sage leaves until crisp, about 30 seconds. Remove and drain on a paper towel.

11

Serve the risotto hot, garnished with the crispy sage leaves. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1911
cal
46.1g
protein
179.6g
carbs
108.4g
fat

Nutrition Facts

1 serving (2379.4g)
Calories
1911
% Daily Value*
Total Fat 108.4 g 139%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 4.0 g
Cholesterol 182 mg 61%
Sodium 6888 mg 299%
Total Carbohydrate 179.6 g 65%
Dietary Fiber 27.7 g 99%
Total Sugars 21.5 g
Protein 46.1 g 92%
Vitamin D 0.0 mcg 0%
Calcium 1115 mg 86%
Iron 7.8 mg 43%
Potassium 2582 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
9.8%%
51.9%%
Fat: 975 cal (51.9%%)
Protein: 184 cal (9.8%%)
Carbs: 718 cal (38.2%%)