1 serving (112 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.2 mg | 56% | |
| Sodium | 159.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 531.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterball ground turkey
Butterball Ground Turkey is a versatile lean protein sourced primarily from turkey meat, originating from the United States. It is used in a variety of cuisines, including American, Mediterranean, and Mexican recipes. Ground turkey is a nutritious alternative to ground beef, offering lower fat content and a high protein level, typically containing approximately 23 grams of protein and only about 170 calories per 4-ounce serving. It is also a good source of essential micronutrients such as selenium, phosphorus, and B vitamins (like niacin and vitamin B6), which contribute to overall health. Its mild flavor makes it suitable for dishes such as tacos, burgers, meatballs, or casseroles, catering to a wide array of dietary preferences and cooking styles.
Health Benefits
- High protein content (23 grams per serving) supports muscle growth and repair.
- Contains selenium, which acts as an antioxidant and supports thyroid function.
- Rich in vitamin B6, which helps with energy metabolism and brain health.
- Provides phosphorus, essential for bone health and cellular function.
Dietary Considerations
Selection and Storage
Store unopened in the refrigerator at 40°F or below and cook within 1-2 days of purchase, or freeze for up to 3 months for longer storage. Once cooked, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Butterball ground turkey Nutrition
Is Butterball Ground Turkey high in protein?
Yes, Butterball Ground Turkey is a good source of protein. A 4-ounce serving contains about 22 grams of protein, making it an excellent option for muscle building and overall nutrition.
Can I eat Butterball Ground Turkey on a keto diet?
Yes, Butterball Ground Turkey is compatible with a keto diet due to its low carbohydrate content. A typical 4-ounce serving has 0 grams of carbs, making it ideal for low-carb and high-fat meal plans when paired with keto-friendly sides.
What are the health benefits or concerns of eating Butterball Ground Turkey?
Butterball Ground Turkey is a lean protein source that is lower in fat compared to ground beef, making it heart-healthy. However, some pre-seasoned varieties may contain added sodium, so it's important to check labels if you're monitoring salt intake.
How much Butterball Ground Turkey should I consume per serving?
A typical serving size of Butterball Ground Turkey is 4 ounces, which is sufficient for most adults to meet meal protein needs. Adjust portion sizes based on your specific calorie and macronutrient goals.
How does Butterball Ground Turkey compare to ground beef in terms of nutrition?
Butterball Ground Turkey is generally leaner than ground beef with fewer calories and less saturated fat per serving, depending on the specific fat percentages. For example, 93% lean ground turkey has about 170 calories and 8 grams of fat per 4 ounces, compared to 80% lean ground beef, which has around 280 calories and 23 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
