1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter seared brussels sprouts
Butter Seared Brussels Sprouts are a savory dish that blends simplicity and robust flavor, offering a delectable way to enjoy this nutrient-packed vegetable. Originating from European cuisine, particularly Belgian and French traditions, the sprouts are halved and seared in rich butter, creating a golden caramelization that enhances their natural nuttiness. Often seasoned with salt, pepper, garlic, or lemon zest, the dish delivers a satisfying balance of earthy and indulgent flavors. Brussels sprouts are a powerhouse of vitamins C and K, fiber, and antioxidants, promoting heart and gut health while supporting immune function. However, the use of butter contributes to saturated fat, making moderation key for health-conscious eaters. Perfect as a side dish or paired with roasted meats, Butter Seared Brussels Sprouts provide a feast of textures and flavors for vegetable lovers and skeptics alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
