Brussels Sprouts in Onion Butter
Elevate your side dish game with this delectable recipe for **Brussels Sprouts in Onion Butter**, a perfect harmony of caramelized flavors and fresh zest. Tender Brussels sprouts are pan-seared to golden perfection before being tossed in a luxurious blend of golden-brown sautéed onions, fragrant garlic, and rich, creamy butter. A splash of lemon juice adds a bright, tangy note, while a sprinkle of fresh parsley ties it all together with a touch of vibrancy. This quick and easy recipe comes together in under 35 minutes, making it an ideal option for busy weeknights or holiday feasts. Pair it with roasted meats, grilled fish, or enjoy it as a hearty vegetarian dish—every bite is packed with flavor and balance. Perfect for anyone looking for a delicious way to enjoy Brussels sprouts, this recipe is sure to convert skeptics into lifelong fans!
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 4 tablespoons Unsalted butter
- 1 medium-sized, finely diced Yellow onion
- 2 minced Garlic cloves
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons, chopped Fresh parsley
Instructions
Trim the stem ends of the Brussels sprouts and halve them lengthwise. Rinse thoroughly under cold water and pat dry.
Heat the olive oil in a large skillet over medium heat. Add the halved Brussels sprouts cut side down, and cook for 6-8 minutes until the bottoms are golden brown and slightly crisp. Remove the sprouts from the skillet and set aside.
Lower the heat to medium-low and melt the butter in the same skillet. Add the finely diced onion and sauté for about 8-10 minutes, stirring frequently, until the onion turns soft and golden brown.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Return the Brussels sprouts to the skillet and toss them gently to coat in the onion butter. Season with salt and black pepper, then cook for another 5 minutes until the Brussels sprouts are tender but still slightly crisp.
Remove the skillet from the heat and drizzle the lemon juice over the Brussels sprouts. Sprinkle with chopped parsley for a fresh garnish.
Serve warm as a side dish to complement roasted meats, fish, or vegetarian mains.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 521 mg | 23% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 4.1 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
