Nutrition Facts for Brussels sprouts in browned butter

Brussels Sprouts in Browned Butter

Image of Brussels Sprouts in Browned Butter
Nutriscore Rating: 68/100

Elevate your side dish game with these irresistible Brussels Sprouts in Browned Butter! Perfectly seared Brussels sprouts take on a golden, caramelized finish that pairs beautifully with the rich, nutty flavors of browned butter. A touch of garlic and a bright drizzle of lemon juice bring a burst of freshness, balancing the dish with vibrant flavor. Ready in just 25 minutes, this quick and easy skillet recipe is a must-try for weeknight dinners or festive holiday spreads. Serve warm and watch as these crispy, buttery Brussels sprouts steal the spotlight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 lb Brussels sprouts
  • 4 tbsp Unsalted butter
  • 2 Garlic cloves
  • 1 tbsp Lemon juice
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise.

2

Rinse the Brussels sprouts under cold water and pat them dry with a clean kitchen towel.

3

Mince the garlic cloves and set them aside.

4

Heat a large skillet over medium heat and add the olive oil.

5

Place the Brussels sprouts cut-side down in the skillet. Cook for 6-8 minutes, or until the cut sides are golden brown and caramelized, stirring occasionally after the cut sides are seared.

6

Season the Brussels sprouts with salt and black pepper, then transfer them to a plate and set aside.

7

Reduce the heat to medium-low and add the unsalted butter to the same skillet. Stir continuously as the butter melts and begins to foam. Keep stirring until the butter turns golden brown and develops a nutty aroma, about 2-3 minutes, being careful not to let it burn.

8

Add the minced garlic to the browned butter and sauté for 30 seconds, stirring frequently to prevent burning.

9

Return the Brussels sprouts to the skillet and toss them in the browned butter until evenly coated. Cook for another 2-3 minutes to heat through.

10

Turn off the heat and drizzle the lemon juice over the Brussels sprouts. Toss one final time to combine.

11

Transfer to a serving dish and serve warm.

Cooking Tip: Take your time with each step for the best results!
733
cal
16.9g
protein
40.8g
carbs
62.1g
fat

Nutrition Facts

1 serving (548.2g)
Calories
733
% Daily Value*
Total Fat 62.1 g 80%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 1.3 g
Cholesterol 124 mg 41%
Sodium 1271 mg 55%
Total Carbohydrate 40.8 g 15%
Dietary Fiber 16.3 g 58%
Total Sugars 11.1 g
Protein 16.9 g 34%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 2.5 mg 14%
Potassium 59 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
8.6%%
70.8%%
Fat: 558 cal (70.8%%)
Protein: 67 cal (8.6%%)
Carbs: 163 cal (20.7%%)