Brussels Sprouts in Garlic Butter
Elevate your vegetable side dish game with these irresistible Brussels Sprouts in Garlic Butter! This quick and easy recipe brings out the natural sweetness of Brussels sprouts through a perfect sear in olive oil, followed by a luxurious coat of melted butter infused with freshly minced garlic. A hint of zesty lemon juice brightens the flavors, while a sprinkle of fresh parsley adds a pop of color and freshness. With just 25 minutes from prep to table, this dish is perfect for busy weeknights yet elegant enough for holiday gatherings. Whether you're a longtime Brussels sprouts fan or a hesitant newcomer, this savory, buttery masterpiece is guaranteed to win over any palate. Perfect as a side dish for chicken, steak, or a hearty grain bowl.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Unsalted butter
- 3 Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 teaspoon Lemon juice
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Rinse the Brussels sprouts under cold water and pat them dry. Trim the stems and cut each sprout in half lengthwise.
Peel and finely mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the halved Brussels sprouts cut side down and cook for 3-4 minutes, allowing them to brown slightly.
Flip the sprouts and continue cooking for another 3 minutes until they are tender but still crisp.
Reduce the heat to low and add the butter to the skillet. Once melted, stir in the minced garlic, salt, and black pepper. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant.
Drizzle the lemon juice over the Brussels sprouts and toss until evenly coated with the garlic butter.
Transfer the Brussels sprouts to a serving dish and garnish with chopped fresh parsley, if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 518 mg | 23% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 2.9 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
