Nutrition Facts for Butter lettuce and herb salad

Butter Lettuce and Herb Salad

Image of Butter Lettuce and Herb Salad
Nutriscore Rating: 66/100

Light, refreshing, and bursting with fresh flavors, this Butter Lettuce and Herb Salad is the perfect side dish for any meal. Featuring tender butter lettuce, a medley of fragrant herbs like parsley, dill, and chives, and a tangy homemade vinaigrette made with extra-virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of honey, this salad is a showcase of simplicity and elegance. Ready in just 15 minutes with no cooking required, it’s an effortless way to add a crisp and vibrant touch to your table. Ideal for pairing with grilled proteins or as a standalone lunchtime favorite, this herbaceous salad delights with its balance of textures and bright flavors. Perfect for those seeking quick, healthy, and delicious recipes!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 head Butter lettuce
  • 0.5 cup Fresh parsley leaves
  • 0.25 cup Fresh dill
  • 2 tablespoons Fresh chives
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

1. Wash and dry the butter lettuce. Tear the leaves into bite-sized pieces and place them in a large salad bowl.

2

2. Chop the parsley leaves, dill, and chives finely. Add them to the salad bowl with the butter lettuce.

3

3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the vinaigrette.

4

4. Pour the vinaigrette over the salad and toss gently to combine, ensuring the lettuce and herbs are evenly coated.

5

5. Serve immediately as a crisp and aromatic side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
450
cal
6.0g
protein
16.7g
carbs
42.6g
fat

Nutrition Facts

1 serving (326.6g)
Calories
450
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1361 mg 59%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 5.8 g 21%
Total Sugars 10.2 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 302 mg 23%
Iron 11.2 mg 62%
Potassium 1192 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
5.1%%
80.9%%
Fat: 383 cal (80.9%%)
Protein: 24 cal (5.1%%)
Carbs: 66 cal (14.1%%)