Butter cracker

Butter cracker

Snack

Item Rating: 38/100

1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.

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1190.5
calories
17.0
protein
153.1
carbohydrates
51.0
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2040.8 mg 88%
Total Carbohydrates 153.1 g 55%
Dietary Fiber 0 g 0%
Sugars 17.0 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 5.1 mg 28%
Potassium 170.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.7%
6.0%
40.3%
Fat: 459 cal (40.3%)
Protein: 68 cal (6.0%)
Carbs: 612 cal (53.7%)

About Butter cracker

Butter crackers are crisp, golden-brown snacks made primarily from enriched wheat flour, butter or vegetable oil, sugar, salt, and leavening agents. Originating from Western cuisine, these light, flaky crackers are popular worldwide for their subtle buttery flavor and versatile use in appetizers, soups, and snack platters. While butter crackers provide quick energy through carbohydrates, they are not particularly nutrient-dense and often contain refined ingredients, which may lack the fiber and nutrients found in whole grains. Some varieties may include minimal amounts of protein and healthy fats from butter or oil, but they can also be high in sodium and calories, making moderation key. Pairing butter crackers with nutrient-rich toppings, such as cheese, hummus, or vegetables, can enhance their nutritional profile. Enjoy them as an occasional treat or part of a balanced diet to make the most of their delightful crunch and flavor.