1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter chicken tikka masala
Butter Chicken Tikka Masala is a popular dish originating from Indian cuisine, combining marinated chicken cooked in a spiced tomato and cream-based sauce. It is rich in flavor, featuring ingredients like garam masala, turmeric, and chili powder alongside butter and cream for a velvety texture. Nutritionally, the dish provides a good source of protein from chicken, as well as energy-dense fats due to the butter and cream. While it offers essential vitamins such as B6 (from chicken) and small amounts of vitamin A (from the tomato base), it can also be high in saturated fats and calories, depending on preparation methods. It's often served with naan bread or rice to create a balanced meal.
Health Benefits
- High-quality protein from the chicken supports muscle repair and growth.
- Tomatoes in the sauce provide lycopene, a powerful antioxidant that supports heart health.
- Spices like turmeric and chili powder contain anti-inflammatory compounds such as curcumin and capsaicin.
Dietary Considerations
Selection and Storage
Store butter chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop or in the microwave before serving.
Common Questions About Butter chicken tikka masala Nutrition
Is Butter Chicken Tikka Masala high in protein?
Butter Chicken Tikka Masala is relatively high in protein due to the chicken, which provides about 20-25 grams of protein per serving (1 cup or approximately 240 grams). The protein content may vary depending on how the dish is prepared and the portion size. It is an excellent meal option for those looking to increase their protein intake.
Can I eat Butter Chicken Tikka Masala on a keto diet?
Yes, Butter Chicken Tikka Masala can fit into a keto diet if it is prepared without sugar or high-carb thickeners like cornstarch. Traditional recipes often use cream, butter, and spices, which are keto-friendly. However, be cautious of accompanying naan bread or rice, as these are not keto-friendly.
Is Butter Chicken Tikka Masala healthy or are there concerns?
Butter Chicken Tikka Masala can be a healthy option, as it provides protein, vitamin B6, and other nutrients from the chicken and spices. However, it is high in calories (around 400-500 per serving) and saturated fats due to the cream and butter. For a healthier version, use low-fat cream or yogurt and limit the portion size.
What is a recommended portion size for Butter Chicken Tikka Masala?
A recommended portion size for Butter Chicken Tikka Masala is about 1 cup (240 grams), which provides around 400-500 calories depending on the ingredients used. Pair it with a side of steamed vegetables or a small portion of brown rice for a balanced meal.
How does Butter Chicken Tikka Masala compare to regular Butter Chicken?
Butter Chicken Tikka Masala typically has a spicier and more tomato-forward flavor than regular Butter Chicken, which is often sweeter and creamier. Both dishes have similar nutritional profiles, but Tikka Masala may be slightly lower in calories due to less use of butter and cream. The choice depends on your flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
