1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter chicken thigh
Butter Chicken Thigh, or 'Murgh Makhani,' originates from North Indian cuisine and is a globally popular dish known for its rich, creamy, and mildly spiced tomato-based sauce. Typically made using chicken thighs, which are tender and high in flavor, the dish combines ingredients like butter, cream, tomatoes, and a blend of traditional Indian spices. Nutritionally, chicken thighs are a good source of protein, providing approximately 26 grams per 100 grams. They also contain essential B vitamins (B3 and B6) and minerals like phosphorus and selenium. However, the sauce often contains higher amounts of saturated fat and calories due to the butter and cream, making it an indulgent, energy-dense meal when consumed in large portions.
Health Benefits
- Rich in protein (26g per 100g of chicken thighs) which supports muscle growth and repair.
- Contains selenium, an essential trace mineral that promotes a healthy immune system and thyroid function.
- Provides B vitamins such as niacin (B3) and pyridoxine (B6) for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store cooked butter chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption to ensure food safety.
Common Questions About Butter chicken thigh Nutrition
Is butter chicken thigh high in protein?
Yes, butter chicken thigh is a good source of protein. A single 3-ounce cooked serving of chicken thigh in butter chicken typically contains around 20-25 grams of protein, depending on preparation. This makes it a great option for those looking to build or maintain muscle.
Can I eat butter chicken thigh on a keto diet?
Yes, butter chicken thigh can be a good choice for a keto diet since it is relatively low in carbohydrates. On average, a serving contains about 4-6 grams of carbs due to the creamy tomato-based sauce, but using a recipe without added sugar can make it even more keto-friendly.
Are there any health concerns with consuming butter chicken thigh regularly?
Butter chicken thigh can be high in calories and saturated fat depending on the amount of butter, cream, or oil used in the recipe. A typical serving can have 300-400 calories and 10-15 grams of saturated fat, so moderation is key, especially for those managing heart health or calorie intake.
What is the recommended serving size for butter chicken thigh?
A standard serving size of butter chicken thigh is about 4-6 ounces of chicken along with a ladle of sauce, totaling roughly 1 cup. Pair it with vegetables or a moderate portion of rice or naan to balance your meal.
How does butter chicken thigh compare to chicken breast in nutritional value?
Chicken thigh in butter chicken is more flavorful but higher in fat and calories than chicken breast. For example, 3 ounces of cooked chicken thigh provides about 209 calories and 9 grams of fat, while chicken breast only has 165 calories and 3.6 grams of fat. Both are high in protein, making each a nutritious option based on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
