1 serving (14 grams) contains 100 calories, 0.1 grams of protein, 11.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1701.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.4 g | 246% | |
| Saturated Fat | 121.0 g | 605% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 510.2 mg | 170% | |
| Sodium | 26.1 mg | 1% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 142.4 mcg | 712% | |
| Calcium | 56.9 mg | 4% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 56.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter blue band
Blue Band Butter is a margarine-based spread originally developed in the early 20th century, primarily consumed in European and African cuisines. This processed spread features vegetable oils like palm or sunflower oil, along with added emulsifiers and vitamins such as vitamin A and D. It serves as a versatile ingredient, often used as a spread, in baking, or in cooking. Nutritionally, Blue Band Butter is high in fat, particularly polyunsaturated and monounsaturated fats, and offers a modest calorie content per serving. It is fortified with vitamins and is free from trans fats in most modern formulations.
Health Benefits
- Contains vitamin A, which supports healthy vision and immune function.
- Fortified with vitamin D, an essential nutrient for maintaining bone health and calcium absorption.
- Includes polyunsaturated fats, which can promote heart health when used as part of a balanced diet.
- Contains energy-dense fats that may support active lifestyles or individuals requiring higher caloric intake.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening to maintain its texture and prevent spoilage.
Common Questions About Butter blue band Nutrition
What is the nutritional content of Butter Blue Band?
Butter Blue Band contains approximately 700-750 calories per 100g, with most of the calories coming from fats (80-82%). It is very low in protein, providing less than 1g per 100g, and contains vitamins A and D, making it a source of essential fat-soluble nutrients.
Can I eat Butter Blue Band on a keto or low-carb diet?
Yes, Butter Blue Band is compatible with a keto or low-carb diet because it is primarily made up of fats and contains minimal to no carbohydrates. Its high-fat content makes it an excellent choice for achieving the high-fat, low-carb macronutrient ratio required for ketosis.
What are the potential health benefits or concerns of consuming Butter Blue Band?
Butter Blue Band provides essential vitamins A and D, which support eye health and immune function. However, it is high in saturated fats, which, if consumed in excess, may contribute to heart health concerns. Moderation is key to incorporating it into a healthy diet.
What is the recommended serving size of Butter Blue Band?
The recommended serving size of Butter Blue Band is typically around 10-15g, which amounts to about 70-110 calories. This serving size can provide flavor in cooking or as a spread without contributing excessive calories or fats to your diet.
How does Butter Blue Band compare to regular butter in cooking and spreading?
Butter Blue Band often spreads more easily than traditional butter due to its processed composition, making it convenient for use straight from the fridge. It may also have a slightly milder taste, but it can perform similarly in baking and general cooking applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
