Bush baked beans

Canned Food

Item Rating: 80/100

1 serving (130 grams) contains 150 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		272.7
% Daily Value*
Total Fat		1.8 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		54.5 g	19%
	Dietary Fiber	9.1 g	32%
	Sugars	21.8 g
protein		10.9 g	21%
Vitamin D		0 mcg	0%
Calcium		72.7 mg	5%
Iron		2.7 mg	15%
Potassium		727.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 16 cal (5.8%)

Protein: 43 cal (15.7%)

Carbs: 218 cal (78.5%)

About Bush baked beans

Bush Baked Beans are a pre-prepared legume dish that originates from the United States and is commonly associated with traditional American and barbecue cuisine. They are made from navy beans, a small, white variety of legume, and are slow-cooked in a thick sauce that typically contains ingredients such as brown sugar, molasses, and spices. A half-cup serving of these baked beans provides around 150 calories, 5 grams of protein, 30 grams of carbohydrates, and 5 grams of dietary fiber. They are also a source of essential nutrients like iron, magnesium, and potassium, making them a filling side dish with moderate nutritional value. However, many variants may contain added sugars and sodium for flavor, which should be considered in dietary planning.

Health Benefits

• Provides protein for muscle maintenance: 5 grams of plant-based protein per serving.
• Rich in dietary fiber, aiding digestion and improving gut health: 5 grams per serving.
• Contains potassium, which supports heart and muscle function: approximately 300 mg per serving.

Dietary Considerations

Allergens: Contains soy (may be present in some variants)

Suitable for: Vegetarian, gluten-free (if certified on the label)

Not suitable for: Low-sodium diets, low-sugar diets

Selection and Storage

Store unopened canned beans in a cool, dry place. Once opened, refrigerate any leftovers in an airtight container and consume within 3-4 days.

Common Questions About Bush baked beans Nutrition

Are Bush Baked Beans high in protein?

Bush Baked Beans contain about 6 grams of protein per 1/2 cup serving (130 grams), making them a moderate source of plant-based protein. This can be beneficial for those looking to boost their daily protein intake, though they are lower in protein compared to other legumes like lentils or black beans.

Can I eat Bush Baked Beans on a low-carb or keto diet?

Bush Baked Beans are not suitable for a strict keto or low-carb diet. A 1/2 cup serving contains around 24 grams of carbohydrates, with about 11 grams of sugar, making them relatively high in carbs due to the added sweeteners in the sauce.

Are Bush Baked Beans healthy to eat regularly?

Bush Baked Beans provide dietary fiber, protein, and some essential minerals like iron and potassium. However, they are also high in sugar and sodium, with about 550 mg of sodium and 11 grams of sugar per 1/2 cup serving. Eating them in moderation and pairing them with fresh vegetables or lean protein is recommended for a balanced diet.

How much Bush Baked Beans should I eat in one serving?

The recommended serving size for Bush Baked Beans is 1/2 cup, which equals 130 grams. This portion contains approximately 150 calories, 6 grams of protein, 24 grams of carbohydrates, and 3 grams of dietary fiber. Adjust based on your dietary needs, but consuming larger portions may increase your sugar and sodium intake significantly.

How do Bush Baked Beans compare to home-cooked beans?

Bush Baked Beans are flavored with a sweet and savory sauce, making them higher in sugar and sodium than plain home-cooked beans. While home-cooked beans offer greater control over ingredients and seasoning, Bush Baked Beans are a convenient option for a quick meal or side dish.

Data Sources & Scientific References