Heinz baked beans

Snack

Item Rating: 84/100

1 serving (200 grams) contains 170 calories, 10.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		200
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	8.2 g	29%
	Sugars	11.8 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 5 cal (2.8%)

Protein: 47 cal (24.4%)

Carbs: 141 cal (72.9%)

About Heinz baked beans

Heinz Baked Beans are a popular canned food product, originating from the UK and celebrated globally for their convenience and distinctive taste. Typically made from haricot beans (navy beans), these are slow-cooked in a tomato-based sauce. Heinz Baked Beans are low in fat, cholesterol-free, and offer a good source of dietary fiber and plant-based protein. A standard serving contains approximately 165 calories, with notable nutritional contributions including potassium (320 mg per 1/2 cup), iron (1.9 mg), and folate. Though often considered a comfort food, they also provide important micronutrients while fitting a variety of dietary patterns, especially vegetarian diets.

Health Benefits

• Rich in dietary fiber (5g per 1/2 cup), promoting digestive health and aiding in regular bowel movements.
• Good source of plant-based protein (6g per 1/2 cup), which supports muscle repair and overall cell function.
• Contains iron (1.9 mg per 1/2 cup), essential for oxygen transport and preventing anemia.
• Provides potassium (320 mg per 1/2 cup), important for maintaining healthy blood pressure and heart function.
• Contains folate (24 µg per 1/2 cup), which supports cell division and prevents neural tube defects during pregnancy.

Dietary Considerations

Allergens: Contains soy (may be present in some variations)

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Low-sodium diets (contains approximately 525 mg sodium per 1/2 cup), strict vegan diets if variants include animal-derived caramel coloring

Selection and Storage

Store unopened cans in a cool, dry place. Once opened, transfer leftovers to an airtight container and refrigerate; consume within 3-4 days.

Common Questions About Heinz baked beans Nutrition

Are Heinz Baked Beans a good source of protein?

Heinz Baked Beans contain approximately 5 grams of protein per ½ cup serving (130 g), making them a moderate source of plant-based protein. While not as high in protein as some other legumes, they still contribute to daily protein intake, especially for vegetarians and vegans.

Can I eat Heinz Baked Beans on a keto diet?

Heinz Baked Beans are not ideal for a keto diet as they contain around 19 grams of carbohydrates per ½ cup serving, with added sugar contributing to the carb content. Keto diets typically restrict carbohydrate intake, so these beans may exceed daily limits depending on portion size.

Are Heinz Baked Beans healthy?

Heinz Baked Beans can be part of a healthy diet as they provide dietary fiber (4 grams per ½ cup) and important nutrients such as iron and potassium. However, they contain added sugar and salt, with 5 grams of sugar and 550 mg of sodium per serving, so moderation is key.

What is a recommended serving size for Heinz Baked Beans?

The recommended serving size for Heinz Baked Beans is ½ cup (approximately 130 g), which contains around 128 calories. Pairing this portion with whole-grain bread or steamed vegetables can create a balanced meal without overconsuming calories or sodium.

How do Heinz Baked Beans compare to regular cooked beans?

Heinz Baked Beans differ from regular cooked beans due to their tomato sauce and added sugar and salt. While cooked beans like kidney or black beans are naturally low in sugar and sodium, Heinz Baked Beans provide convenience and flavor but come with higher sugar and sodium levels.

Data Sources & Scientific References