1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrata toast
Burrata toast is a dish that combines the creamy, flavorful Italian cheese, burrata, with toasted bread, often topped with fresh ingredients like tomatoes, basil, olive oil, or balsamic glaze. Burrata originated from the Puglia region of Italy and consists of a molten center of mozzarella and cream encased in solid mozzarella layers. Nutritionally, burrata is a rich source of protein, calcium, and healthy fats but is high in saturated fat. When paired with whole-grain bread and fresh vegetables, this dish offers fiber, vitamins, and antioxidants, creating a balanced combination for occasional indulgence.
Health Benefits
- High in calcium, which supports bone health (200 mg of calcium per 1 oz serving of burrata)
- Provides healthy fats from burrata and olive oil, contributing to heart health (approximately 4 g monounsaturated fat per tablespoon of olive oil)
- Rich in protein from burrata, which aids in muscle repair and growth (5 g protein per 1 oz serving)
Dietary Considerations
Selection and Storage
Store burrata in the refrigerator and consume it within 2-3 days of opening. Toast bread before adding toppings for best flavor and texture.
Common Questions About Burrata toast Nutrition
Is Burrata Toast high in protein?
Burrata Toast provides moderate protein primarily from the burrata cheese, which contains about 4-5 grams of protein per ounce. Depending on the serving size and bread choice, the protein content can vary. Adding toppings like nuts or seeds can also increase the protein count.
Can I eat Burrata Toast on a keto diet?
Burrata itself is keto-friendly due to its low carbohydrate and high fat composition, but most traditional toast options are not keto-compatible because they are made with high-carb bread. For a keto version, use low-carb bread alternatives or serve Burrata on sliced vegetables like zucchini or tomato.
What are the health benefits or concerns of eating Burrata Toast?
Burrata Toast can be a good source of calcium and healthy fats from the cheese, and fiber if paired with whole-grain toast. However, it can be high in calories, saturated fat, and sodium, especially if the portion size is large. Moderation is key for those monitoring heart health or weight.
What is the recommended portion size for Burrata Toast?
A typical portion size would include one slice of bread topped with 1-2 ounces of burrata cheese. Keeping the cheese portion moderate is recommended to balance calorie and fat intake. Adding vegetables like cherry tomatoes or arugula can enhance the dish's nutritional profile.
How does Burrata Toast compare to similar options like Avocado Toast?
Burrata Toast tends to be higher in fat and calories compared to Avocado Toast due to the rich cheese, while avocado contributes healthy unsaturated fats and fiber. Both can be nutritious depending on the toppings and bread used, but Avocado Toast may support heart health more due to lower saturated fat levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
