1 serving (75 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 724.4 mg | 31% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burgur bun
Burger buns are soft, round bread rolls commonly used to hold together hamburgers and other sandwich-based meals. Typically made from wheat flour, water, yeast, sugar, and salt, they may also include milk, eggs, or butter for added richness. Originating from Western cuisine, burger buns are now a global staple, integral to American fast food culture. Many varieties are available, from classic plain white buns to whole-grain, brioche, or sesame-seed toppings. While standard white burger buns are low in fiber and primarily composed of refined carbohydrates, whole-grain options offer added nutrition, including fiber, vitamins, and minerals. Some varieties may also be high in sugar or fats, depending on the recipe. Overall, burger buns can be part of a balanced diet when chosen and consumed mindfully, especially when paired with high-protein fillings and plenty of fresh vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
