1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with egg and cheese
A burger with egg and cheese combines a protein-rich cooked egg and melted cheese with other standard components such as a beef patty, lettuce, tomato, and a bun. Originating from American fast food culture, this meal is popular for its savory and filling qualities. Nutritionally, it is rich in protein from the beef and egg, calcium from the cheese, and provides essential fats. Depending on the ingredients, it may also offer moderate carbohydrates from the bun and vitamins such as vitamin A and vitamin E from vegetables used as toppings. While it can be a dense source of calories, it can provide balanced macronutrients when portioned appropriately.
Health Benefits
- Egg provides high-quality protein (6 g per medium egg) supporting muscle repair and maintenance.
- Cheese is a good source of calcium, promoting strong bones and teeth (about 200 mg per 1-ounce serving).
- Beef patty offers iron (2.7 mg per 3-ounce serving), which plays a key role in oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cooked components properly in airtight containers in the refrigerator. Consume within 2-3 days to maintain freshness.
Common Questions About Burger with egg and cheese Nutrition
How many calories and how much protein does a burger with egg and cheese typically have?
A burger with egg and cheese typically contains around 400-600 calories depending on the size and additional toppings. It provides approximately 25-30 grams of protein, making it a good choice for muscle repair and growth.
Is a burger with egg and cheese suitable for a keto diet?
Yes, if prepared without a bun or using a low-carb bread, a burger with egg and cheese can fit into a keto diet. The combination of meat, egg, and cheese is rich in protein and fats, making it a suitable keto-friendly option.
What are the health benefits or concerns of eating a burger with egg and cheese?
The health benefits include a high protein content which supports muscle health and satiety. However, concerns may arise from saturated fats and cholesterol if consumed in excess, particularly from the cheese and egg. It's best to moderate intake if you have heart health concerns.
What is the recommended serving size for a burger with egg and cheese?
A single burger with one egg and a slice of cheese is typically considered an appropriate and balanced serving. Pair it with a side of vegetables or a small salad for added nutrients and fiber.
How does a burger with egg and cheese compare to a regular cheeseburger?
A burger with egg and cheese generally has slightly more protein and potentially higher calories than a regular cheeseburger due to the added egg. The egg also provides additional nutrients like choline and selenium, which aren't as prominent in a standard cheeseburger.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
