1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with bacon and cheese
A burger with bacon and cheese is a popular dish in Western cuisine, particularly in American-style fast food. Typically assembled with a ground beef patty, crispy bacon, melted cheese, and served in a bun, it is a high-protein and fat-rich meal. Nutritionally, it provides a substantial amount of calories due to the fat content, with cheese contributing calcium and protein, while bacon adds sodium and saturated fat. Depending on the preparation, a single serving can contain approximately 500-800 calories, 20-30g of protein, and significant amounts of saturated fat and cholesterol. This meal is often accompanied by vegetables like lettuce, tomatoes, and pickles, enhancing its micronutrient content slightly.
Health Benefits
- Rich in protein (20-30g per serving), which supports muscle repair and growth.
- Cheese provides calcium, essential for maintaining strong bones and teeth.
- Bacon and beef contain iron, which is vital for oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store cooked burgers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure food safety.
Common Questions About Burger with bacon and cheese Nutrition
Is a burger with bacon and cheese high in protein?
Yes, a burger with bacon and cheese is typically high in protein. Depending on the size of the patty and type of bacon and cheese used, it can contain around 30-40 grams of protein per serving. However, it also tends to be high in fat and calories, so it should be consumed in moderation.
Can I eat a burger with bacon and cheese on a keto diet?
Yes, a burger with bacon and cheese can fit into a keto diet if the bun is removed or replaced with a low-carb alternative. The bun typically contains 30-40 grams of carbohydrates, which can knock you out of ketosis. Stick to the patty, bacon, cheese, and low-carb toppings like lettuce or avocado.
What are the health benefits or concerns of eating a burger with bacon and cheese?
A burger with bacon and cheese provides a good source of protein and essential nutrients like vitamin B12, zinc, and iron. However, it is also high in saturated fat, cholesterol, sodium, and calories, which may contribute to heart health concerns if consumed frequently. Balancing it with nutrient-dense sides like a salad can improve its nutritional profile.
What is a recommended portion size for a burger with bacon and cheese?
A standard portion size for a burger with bacon and cheese is typically one burger containing a 4-6 ounce beef patty, two slices of bacon, and one slice of cheese. This portion can range from 500 to 800 calories depending on additional toppings and the bun. Pair it with lighter sides to balance the meal.
How does a burger with bacon and cheese compare to other types of burgers?
A burger with bacon and cheese is higher in calories, fat, and sodium compared to a plain beef or turkey burger without toppings. For example, a plain beef burger patty may contain 250-300 calories, while adding bacon and cheese can increase the calorie count by 150-200 more. Opting for leaner protein options and reducing high-fat toppings can make it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
