Nutrition Facts for Bagel sandwich with egg and cheese
Image of Bagel sandwich with egg and cheese

Bagel sandwich with egg and cheese

Item Rating: 62/100

One cup of Bagel sandwich with egg and cheese is around 240 grams and contains approximately 640 calories, 32 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.

Bagel Sandwich With Egg And Cheese is a delicious breakfast staple that combines the chewy goodness of a freshly baked bagel with a perfectly cooked egg and melted cheese. Originating from classic New York delis, this sandwich is both comforting and convenient. Packed with protein from the egg, it keeps you energized throughout the morning, while the cheese adds a creamy richness. You can opt for whole grain bagels for a healthier twist, providing fiber and nutrients. Whether enjoyed on the go or at home, this satisfying sandwich is a crowd-pleaser that fuels your day with flavor and heartiness!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 640.0001
Total Fat 24g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat g
Cholesterol 319.9999mg 0%
Sodium 1120.0001mg 0%
Total Carbohydrate 72g 0%
Dietary Fiber 4.8g 0%
Total Sugars 7.9999g
Protein 31.9999g 0%
Vitamin D 127.9999IU 0%
Calcium 319.9999mg 0%
Iron 4.8mg 0%
Potassium 240mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 20.3%
Carbs: 45.6%
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