One cup of Bagel sandwich with egg and cheese is around 240 grams and contains approximately 640.0 calories, 32.0 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Bagel Sandwich With Egg And Cheese is a delicious breakfast staple that combines the chewy goodness of a freshly baked bagel with a perfectly cooked egg and melted cheese. Originating from classic New York delis, this sandwich is both comforting and convenient. Packed with protein from the egg, it keeps you energized throughout the morning, while the cheese adds a creamy richness. You can opt for whole grain bagels for a healthier twist, providing fiber and nutrients. Whether enjoyed on the go or at home, this satisfying sandwich is a crowd-pleaser that fuels your day with flavor and heartiness!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
