1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger sandwich
A burger sandwich typically consists of a ground meat patty, such as beef or turkey, layered between slices of bread or a bun, often accompanied by toppings like lettuce, tomato, cheese, and condiments. Originating in the U.S. in the late 19th century, burgers are now a staple in global cuisines. Their nutritional profile depends on ingredients; they are often a source of protein from the meat, carbohydrates from the bun, and varying levels of fat based on cooking methods. Including vegetables provides vitamins such as C and fiber. However, traditional burgers may also be high in saturated fat and sodium, so preparation methods and additions greatly influence their health impact.
Health Benefits
- Rich in protein (from the meat patty), which is essential for muscle repair and growth.
- Iron from beef patties contributes to healthy red blood cell production.
- Vitamin C from toppings like tomatoes and lettuce supports immune health and skin elasticity.
Dietary Considerations
Selection and Storage
Store raw burger patties in a refrigerator below 40°F (4°C) and consume within 1-2 days or freeze for longer storage. Keep cooked patties refrigerated and consume within 3-4 days. Avoid leaving burgers at room temperature for longer than 2 hours.
Common Questions About Burger sandwich Nutrition
How many calories and how much protein does a typical burger sandwich have?
A typical beef burger sandwich with a patty, bun, lettuce, tomato, and condiments contains around 300-700 calories, depending on portion size and toppings. It provides approximately 20-30 grams of protein, primarily from the beef patty.
Is a burger sandwich compatible with a keto diet?
A burger sandwich can be made keto-friendly by skipping the bun and any high-carb condiments like ketchup. A patty with cheese, lettuce, and other low-carb veggies is suitable for keto, providing protein and fat without the extra carbs.
What are the health benefits or concerns of eating burger sandwiches?
Burgers provide a good source of protein, iron, and vitamin B12, especially from the beef patty. However, they can also be high in saturated fats, sodium, and calories, particularly when paired with processed toppings and fries. Consuming them in moderation and choosing leaner cuts of meat or plant-based alternatives can make them healthier.
What is the recommended portion size for a burger sandwich?
A reasonable portion is one standard-size burger with a patty of approximately 4 ounces (112 grams) and moderate toppings. Pairing the burger with a side of vegetables or salad instead of fries can balance the meal nutritionally.
How does a burger sandwich compare to other types of sandwiches in terms of nutrition?
Compared to veggie or turkey sandwiches, a traditional burger sandwich is usually higher in protein and fat but also in calories and saturated fat. Opting for whole-grain buns or lettuce wraps and lean patties can make a burger sandwich more comparable in healthfulness to lighter sandwich options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
