1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger bun with cheese and onions
A classic Burger Bun with Cheese and Onions combines the simplicity of American cuisine with satisfying flavors. It features a soft, golden bun, a slice of creamy cheese, and caramelized or raw onions for added texture and a hint of sweetness or bite. Often paired with a beef or plant-based patty, this option serves as a foundation for customizable toppings and condiments. While the cheese provides calcium and some protein, its saturated fat content should be consumed in moderation. The onions offer a dose of vitamins and antioxidants, contributing subtle health benefits. The bun, typically made from refined flour, supplies energy through carbs but lacks significant nutritional value. For a healthier twist, whole-grain buns and low-fat cheese can be substituted. This item blends indulgence with approachable options to balance taste and nutrition, depending on preparation. Perfect for casual dining, it’s a versatile staple loved worldwide!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
