Nutrition Facts for Cheese onions
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Cheese Onions

Image of Cheese Onions
Nutriscore Rating: 62/100

Elevate the humble onion into a show-stopping side dish with this irresistible Cheese Onions recipe. Thick, caramelized onion slices are layered with a blend of melty cheddar and nutty parmesan, creating a rich and cheesy flavor profile that’s utterly comforting. Prepared with simple pantry staples like garlic powder, butter, and olive oil, this dish is as easy to make as it is delicious. Perfect for holiday dinners, potlucks, or a cozy weeknight meal, these baked onions pair beautifully with roasted meats or crusty bread for soaking up all the gooey, cheesy goodness. Ready in under an hour, this recipe is a must-try for cheese lovers and onion enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces large onions
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon garlic powder
  • 1.5 cups grated cheddar cheese
  • 0.5 cups grated parmesan cheese
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the onions and slice them horizontally into thick, round slices, about 1/2 inch thick.

3

Heat a large skillet over medium heat. Add the butter and olive oil to the pan, and let the butter melt completely.

4

Place the onion slices in the skillet in a single layer (you may need to do this in batches). Cook gently for 5-7 minutes on each side, or until softened and golden brown. Be careful to keep the slices intact while turning.

5

Once the onions are caramelized, transfer them carefully to a baking dish, arranging them in a single layer.

6

Season the onions with salt, black pepper, and garlic powder.

7

Sprinkle the grated cheddar cheese evenly over the onion slices, followed by the grated parmesan cheese.

8

Place the baking dish in the preheated oven and bake for 10-15 minutes, or until the cheese is melted, bubbly, and slightly golden on top.

9

Remove the dish from the oven and let it cool for 5 minutes.

10

Garnish with freshly chopped parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
379
cal
16.4g
protein
15.1g
carbs
29.3g
fat

Nutrition Facts

1 serving (218.5g)
Calories
379
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 691 mg 30%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2.8 g 10%
Total Sugars 7.0 g
Protein 16.4 g 33%
Vitamin D 0.4 mcg 2%
Calcium 454 mg 35%
Iron 0.7 mg 4%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
16.8%%
67.8%%
Fat: 1055 cal (67.8%%)
Protein: 260 cal (16.8%%)
Carbs: 239 cal (15.4%%)