1 serving (75 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 736.0 mg | 32% | |
| Total Carbohydrates | 89.6 g | 32% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger bun
Burger buns are soft bread rolls often used as a base for burgers, originating from American cuisine where they became popular in the early 20th century. Typically made from refined wheat flour, water, yeast, and a touch of sugar or oil, they provide a carbohydrate-rich base for various meals. Nutritionally, a standard burger bun (about 70 grams) contains approximately 140-160 calories, 2-4 grams of protein, and negligible fat, along with some dietary fiber depending on whether it's made with whole wheat or enriched flour. While they offer quick energy from their carbohydrate content, burger buns are often low in essential nutrients unless fortified. Modern variations include gluten-free or whole-grain alternatives to cater to different dietary preferences or health-conscious individuals.
Health Benefits
- Provides quick energy due to its high carbohydrate content (approximately 28-30 grams per bun).
- Enriched white buns may offer small amounts of B vitamins like thiamine and niacin, supporting energy metabolism.
- Whole-grain versions can provide higher dietary fiber, which aids digestion and supports heart health.
Dietary Considerations
Selection and Storage
Store burger buns in a cool, dry place in an air-tight container or bag to prevent staleness. They can also be frozen for longer preservation, ideally for up to 1-3 months.
Common Questions About Burger bun Nutrition
How many calories and nutrients are in a standard burger bun?
A standard burger bun typically contains around 120-150 calories, 4-6 grams of protein, and 25-30 grams of carbohydrates. It may also provide small amounts of B vitamins like niacin and some dietary fiber if made with whole grains.
Can I eat burger buns on a low-carb or keto diet?
Burger buns are generally not compatible with low-carb or keto diets due to their high carbohydrate content (25-30 grams per bun). For keto diets, consider options like lettuce wraps or low-carb buns made with almond or coconut flour instead.
Are burger buns healthy or do they pose any concerns?
Burger buns can be part of a healthy diet if consumed in moderation, but concerns include added sugars and refined flour in some varieties, which can spike blood sugar. Whole grain buns are a healthier choice as they offer more fiber and nutrients.
What is the recommended portion size for burger buns?
One burger bun is typically considered a standard portion size. If you're limiting carbs or calories, you can use only half a bun or switch to alternatives like whole-grain or thin sandwich buns.
How do burger buns compare to other bread options for burgers?
Burger buns are softer and designed to hold heavier fillings, but other options like whole wheat bread or artisan rolls might provide more fiber or nutrients. For lighter options, lettuce wraps or pita pockets can reduce carbs and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Carbohydrates: Dietary Guidance and DefinitionsDietary Guidelines for Americans 2020-2025Covers the role and recommended intake of carbohydrate-rich foods like burger buns in a balanced diet.
- Refined Grains: Relationship to Obesity, Type 2 Diabetes, and Cardiovascular DiseaseJournal of NutritionDiscusses health risks and considerations for refined grain products such as burger buns.
- Choosing Whole Grain Foods: A Simple GuideHarvard T.H. Chan School of Public HealthExplains the benefits of choosing whole-grain burger buns over refined versions for improved nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
