1 serving (125 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 600 mg | 46% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buratta
Burrata is a fresh Italian cheese that originates from the Puglia region in Southern Italy. It is made from mozzarella and cream, with a soft, creamy interior enclosed by a firm mozzarella shell. Beloved in Mediterranean cuisine, burrata is often paired with salads, fresh tomatoes, or bread, and drizzled with olive oil. Nutritionally, burrata is rich in fats, providing 240 calories per 100 grams, primarily from healthy fats, along with a solid protein content of 12 grams. It also supplies calcium (240 mg), essential for bone health, and vitamin D (80 IU), which supports calcium absorption. Burrata is a flavorful addition to meals, offering indulgence with moderate nutritional value, though it is calorie-dense and should be consumed in moderation for balanced diets.
Health Benefits
- Supports bone health due to its high calcium content (240 mg per 100 grams).
- Promotes muscle repair and maintenance with 12 grams of protein per serving.
- Vitamin D in burrata (80 IU) aids calcium absorption and may help improve immune function.
Dietary Considerations
Selection and Storage
Store burrata in the refrigerator and keep it immersed in its brine if packaged. Consume within 2-3 days for optimal freshness.
Common Questions About Buratta Nutrition
Is burrata high in protein?
Burrata contains 12 grams of protein per 100 grams, making it a moderate source of protein. It's an excellent choice for adding high-quality protein to your meals, especially if you're looking for a creamy and flavorful dairy option.
Can I eat burrata on a keto diet?
Yes, burrata is compatible with a keto diet due to its high fat content (20 grams per 100 grams) and very low carbohydrate content (only 1.6 grams). Its creamy texture makes it a great addition to keto-friendly salads and dishes.
What are the health benefits and concerns of eating burrata?
Burrata is rich in calcium and protein, which support bone health and muscle maintenance. However, it is also high in fat and sodium (240 mg per 100 grams), so it should be consumed in moderation if you're watching your calorie or sodium intake.
What is the recommended serving size for burrata?
A typical serving size for burrata is around 50-100 grams, depending on your dietary needs. This portion size provides a balance of flavor and nutrients without excessive calories or fat.
How does burrata compare to mozzarella?
Burrata and mozzarella are similar, but burrata is richer and creamier due to its soft, creamy center made of stracciatella and cream. While both are made from cow's milk, burrata has more fat and calories (240 vs. approximately 150 calories per 100 grams) than mozzarella, which makes it more indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
