1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur with zucchini
Bulgur with zucchini is a hearty and nutritious dish rooted in Middle Eastern and Mediterranean cuisine. It combines cracked wheat bulgur, a wholesome whole grain rich in fiber and essential nutrients, with tender zucchini, known for its low-calorie content and high levels of vitamins A and C. Typically cooked with olive oil, garlic, onions, and aromatic spices, this dish offers a balance of earthy, savory, and fresh flavors. Bulgur provides slow-digesting carbohydrates that help sustain energy, while zucchini adds moisture, texture, and vitamin-rich benefits. Olive oil contributes healthy fats that promote heart health. This dish is also versatile—it can be enjoyed warm as a main course or chilled as a side salad. While nutritious, portions should be kept in balance if oil or added salt is used, as these can increase calorie and sodium content. An ideal option for those seeking a tasty yet wholesome plant-forward meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
