1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti squash casserole
Spaghetti Squash Casserole is a wholesome, low-carb dish that features roasted spaghetti squash as a nutrient-rich alternative to pasta. This casserole typically blends spaghetti squash strands with ingredients like lean ground turkey or chicken, marinara sauce, and vegetables such as spinach, zucchini, or bell peppers, creating a vibrant and flavorful meal. Hailing from a fusion of Italian-inspired cuisine and health-conscious eating, its flavors are often enhanced with herbs like basil and oregano, and topped with cheese for a comforting finish. Spaghetti squash is packed with fiber, vitamins A and C, and antioxidants, making this dish a nutritious choice. Its lower calorie and carbohydrate content make it suitable for those managing weight or blood sugar levels. While the addition of cheese can increase the dish's fat content, choosing lower-fat options or using smaller amounts can help keep it balanced and heart-healthy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
