Builder bar

Snack

Item Rating: 53/100

1 serving (60 grams) contains 270 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1080
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		120 g	43%
	Dietary Fiber	16.0 g	57%
	Sugars	80.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 288 cal (26.5%)

Protein: 320 cal (29.4%)

Carbs: 480 cal (44.1%)

About Builder bar

Builder Bars are a type of protein bar designed to support muscle recovery and energy for athletes and active individuals. They are part of the growing category of functional convenience foods, appealing to those seeking on-the-go meals or snacks with a nutritional boost. These bars often derive protein from whey, soy, or plant-based sources and typically contain added vitamins and minerals. A typical Builder Bar provides approximately 20 grams of protein, moderate carbohydrates, and small amounts of dietary fiber. Depending on the formulation, Builder Bars can also contain fats, often from sources like nuts or oils, and added sweeteners for flavor.

Health Benefits

• Supports muscle repair due to high protein content (20g per bar, often from whey or soy isolate).
• Enhances energy production through the inclusion of carbohydrates (varies, but often around 30g per bar).
• Contains essential vitamins and minerals like calcium and iron, aiding in bone health and oxygen transport.

Dietary Considerations

Allergens: Contains soy, milk, nuts (depending on flavor)

Suitable for: High-protein diets, athletic performance-focused diets

Not suitable for: Strict vegan diets (if whey is used), low-sugar diets, nut-allergy individuals (depending on specific formulation)

Selection and Storage

Store Builder Bars in a cool, dry place away from direct sunlight to prevent melting or spoilage. They can also be refrigerated for prolonged freshness.

Common Questions About Builder bar Nutrition

Is Builder Bar high in protein?

Yes, Builder Bar is high in protein, providing 20 grams of protein per bar. It is a popular choice among those looking to support muscle repair and recovery, particularly after workouts. Along with protein, each bar typically contains around 270–290 calories depending on the flavor.

Can I eat Builder Bar on a keto diet?

Builder Bar is not suitable for a strict keto diet as each bar contains approximately 30–33 grams of carbohydrates, including 17–20 grams of sugar. This carbohydrate content is too high for maintaining ketosis.

Is Builder Bar healthy to eat regularly?

Builder Bar can be a good option for a quick source of protein and energy, especially post-exercise. However, the relatively high sugar content (17–20 grams per bar) means it should not be consumed excessively. It can be part of a balanced diet when eaten in moderation.

What is the recommended serving size for a Builder Bar?

The recommended serving size is one bar, which weighs 68 grams. Consuming a single bar provides sufficient protein and energy to complement active lifestyles but consider your total daily caloric and nutritional needs when incorporating it into your meals.

How does Builder Bar compare to Quest Bars?

Builder Bar contains more sugar (17–20 grams) and calories (270–290) compared to Quest Bars, which typically have 1–2 grams of sugar and 190–200 calories. However, both bars provide 20 grams of protein. Builder Bar may be better for immediate energy, while Quest Bars are more suited for those following low-sugar or low-carb diets.

Data Sources & Scientific References