Coconut bar

Dessert

Item Rating: 42/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1183.4
% Daily Value*
Total Fat		71.0 g	91%
	Saturated Fat	59.2 g	296%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		295.9 mg	12%
Total Carbohydrates		130.2 g	47%
	Dietary Fiber	17.8 g	63%
	Sugars	88.8 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		59.2 mg	4%
Iron		3.0 mg	16%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 639 cal (52.9%)

Protein: 47 cal (3.9%)

Carbs: 520 cal (43.1%)

About Coconut bar

A coconut bar is a confection typically made from dried coconut meat, sugar, and a binding agent. Originating in tropical regions where coconuts are abundant, these bars are popular in cuisines like Southeast Asian and Caribbean for their rich flavor and portability. Nutritionally, coconut meat is high in medium-chain triglycerides (MCTs), which are a form of fat that the body can quickly convert into energy. A typical coconut bar may also contain fiber, manganese, and small amounts of vitamin C, depending on its preparation. While it can be energy-dense due to its fat and sugar content, it also provides essential nutrients like potassium and magnesium found in coconut meat itself, making it a popular snack in moderation.

Health Benefits

• Good source of MCTs, which support quick energy metabolism and brain health.
• Rich in dietary fiber, which aids digestion and promotes gut health.
• Contains manganese, important for bone health and enzyme function.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Gluten-free, vegan

Not suitable for: Nut allergies (if manufactured in facilities handling nuts), low-fat diets due to high fat content

Selection and Storage

Store in a cool, dry place to maintain freshness and texture. Keep sealed to prevent moisture absorption, which can alter quality.

Common Questions About Coconut bar Nutrition

Is a coconut bar high in protein?

Coconut bars are generally not high in protein, as they typically contain only 1-2 grams of protein per serving. Their primary macronutrient is fat, thanks to the coconut content, along with carbohydrates depending on added sweeteners.

Can I eat a coconut bar on a keto diet?

Coconut bars can fit into a keto diet if they are unsweetened or use keto-friendly sweeteners like erythritol or stevia. Look for coconut bars with low net carbs (less than 5 grams per serving) to ensure compatibility with your diet.

What are the health benefits of eating a coconut bar?

Coconut bars may offer health benefits such as supporting energy levels due to their medium-chain triglycerides (MCTs), which are more easily digestible fats. Coconut also contains fiber, which can aid digestion, though excess sugar in some commercial bars can negate these benefits.

What is an appropriate portion size for a coconut bar?

An appropriate portion size for a coconut bar is typically one single bar, ranging between 35-50 grams. Consuming more may increase calorie, fat, and sugar intake, so it’s best to enjoy them in moderation as part of a balanced diet.

How does a coconut bar compare to a granola bar?

Coconut bars are usually higher in fat and lower in fiber compared to granola bars. Granola bars often contain more carbohydrates and sugar due to added grains and sweeteners, while coconut bars may be better suited for low-carb or keto diets.

Data Sources & Scientific References