1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo chicken legs
Buffalo chicken legs are a popular dish originating from American cuisine, particularly associated with Buffalo, New York. Made using drumsticks coated in spicy Buffalo sauce, the dish combines a tender, protein-rich meat with a zesty, tangy flavor profile. Chicken drumsticks are a good source of lean protein, providing essential amino acids necessary for muscle repair and growth. They also contain important nutrients like selenium, phosphorus, and B vitamins (such as B6 and niacin). When prepared in a healthier manner, such as baking or grilling rather than frying, Buffalo chicken legs can be a nutritious and satisfying option suitable for various diets.
Health Benefits
- Rich in protein: Chicken drumsticks provide approximately 20 grams of protein per 100 grams, supporting muscle development and repair.
- Source of selenium: Selenium, found in chicken, helps support antioxidant protection and thyroid function.
- Contains B vitamins: Niacin and vitamin B6 enhance metabolism and promote energy production, making this dish a good choice for active lifestyles.
Dietary Considerations
Selection and Storage
Store cooked chicken legs in an airtight container in the refrigerator for up to 3-4 days. Ensure they are reheated to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Buffalo chicken legs Nutrition
Are Buffalo chicken legs high in protein?
Yes, Buffalo chicken legs are high in protein. A single Buffalo chicken leg (drumstick) with the skin contains about 17-20 grams of protein, which makes it a great source for muscle repair and growth. However, the exact protein content can vary depending on the recipe and size of the drumstick.
Can I eat Buffalo chicken legs on a keto or low-carb diet?
Yes, Buffalo chicken legs can be keto and low-carb friendly as long as they are not breaded or coated in a sugary sauce. Traditional Buffalo sauce is typically made from hot sauce and butter, which are low in carbohydrates. A single Buffalo chicken leg without breading usually contains about 0-2 grams of carbs.
Are Buffalo chicken legs healthy to eat?
Buffalo chicken legs can be a healthy option when consumed in moderation. They are rich in protein, vitamin B6, and niacin, but can be high in calories and saturated fat, especially if the skin is left on. Additionally, sodium content can be high due to the Buffalo sauce, so it’s important to watch portion sizes and balance your overall diet.
How many Buffalo chicken legs should I eat in a serving?
A typical serving size is 2-3 Buffalo chicken legs, which provides approximately 200-350 calories depending on the preparation. For a balanced meal, pair them with non-starchy vegetables or a side salad to add fiber and nutrients.
How do Buffalo chicken legs compare to other chicken preparations?
Buffalo chicken legs contain more calories and sodium compared to plain roasted chicken legs due to the sauce. If you’re looking for a lighter option, stick with baked or grilled chicken legs without sauce. If you're craving something saucy, you can prepare a lighter Buffalo sauce using less butter or substitute it with Greek yogurt for creaminess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
