Buff momo

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (28.5%)

Protein: 94 cal (23.9%)

Carbs: 189 cal (47.6%)

About Buff momo

Buff momo, a dumpling variety filled with seasoned minced buffalo meat, originates from Nepal and neighboring Himalayan regions, where it is a staple in local cuisine. This savory dish is typically steamed or fried and served with dipping sauces. Nutritionally, buff momo is rich in high-quality protein from the buffalo meat, offering essential amino acids. It also contains moderate fats depending on preparation and is a good source of vitamins like B12 and minerals such as zinc and iron, essential for energy production and immune function. The overall nutritional profile varies with the dough and additional ingredients like vegetables in the filling or sauce recipes.

Health Benefits

• Rich source of high-quality protein (25-30g per 100g of buffalo meat), supporting muscle repair and growth.
• Contains vitamin B12, crucial for red blood cell formation and nervous system health.
• Provides essential minerals like iron (2.9mg per 100g) and zinc (3.6mg per 100g), which support oxygen transport and immunity.

Dietary Considerations

Allergens: Contains wheat (dough), potential cross-contamination allergens depending on preparation style

Suitable for: High-protein diets, low-carb diets (when minimal dough is used)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless alternative flour is used)

Selection and Storage

Store uncooked momos in a sealed container in the refrigerator for up to 24 hours or freeze for longer storage. Cooked momos are best consumed immediately but can be refrigerated for up to 2 days.

Common Questions About Buff momo Nutrition

Is Buff Momo high in protein?

Buff Momo is considered high in protein, as it is typically made with buffalo meat which contains about 26 grams of protein per 100 grams. The specific protein content will depend on the filling used, but Buff Momos are generally a great option for those looking to increase their protein intake.

Can I eat Buff Momo on a keto diet?

Buff Momos are not traditionally keto-friendly due to the flour-based wrappers, which are high in carbohydrates. However, you can make them keto-compatible by using almond flour or coconut flour-based wrappers and ensuring the filling is primarily buffalo meat without starchy additives.

What are the health benefits or concerns of eating Buff Momo?

Buff Momo provides a good source of protein and vitamin B12 from the buffalo meat, benefiting muscle repair and energy production. However, traditional momos may be high in calories and saturated fats, especially if paired with creamy or fried accompaniments. Moderation is key to avoiding excessive calorie consumption.

What is the recommended serving size for Buff Momo?

A typical serving size for Buff Momo is around 6 to 8 pieces, which usually contains 350-400 calories depending on the preparation. Pairing it with a light vegetable soup or chutney can make it a balanced meal option without overloading on calories.

How does Buff Momo compare to chicken momo in terms of nutrition?

Buff Momos generally contain more protein (about 26 grams per 100 grams) compared to chicken momos (approximately 19 grams per 100 grams). However, buffalo meat is higher in saturated fat, which may make chicken momos a lighter option for those watching their fat intake.

Data Sources & Scientific References