Chicken momo

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (27.9%)

Protein: 95 cal (20.6%)

Carbs: 238 cal (51.5%)

About Chicken momo

Chicken momo is a type of dumpling popular in Nepali, Tibetan, and Indian cuisines, historically inspired by Chinese cooking. It consists of minced chicken mixed with spices, wrapped in dough, and steamed or fried. This dish is known for being protein-rich, particularly due to the chicken, and provides an energy boost through its carbohydrate-rich dough. Chicken momo can also contain various vitamins and minerals depending on the filling ingredients, such as B vitamins, iron, and selenium from chicken. It is typically served with spicy tomato-based chutneys and can be customized with herbs like cilantro for added nutritional value.

Health Benefits

• Supports muscle repair and maintenance due to high protein content in chicken (approximately 25g of protein per 100g).
• Provides important B vitamins, such as B6 and B12, which support energy metabolism and brain health.
• Contains selenium, an antioxidant mineral found in chicken, which supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains wheat (gluten), egg (optional in dough), soy (if soy sauce is used)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegetarian diets, vegan diets

Selection and Storage

Store cooked chicken momos in an airtight container in the refrigerator for up to 3 days. Reheat by steaming, which retains moisture and prevents drying out.

Common Questions About Chicken momo Nutrition

Is Chicken Momo high in protein?

Yes, Chicken Momo is typically high in protein due to the chicken filling. A serving of 6 chicken momos can contain approximately 12-15 grams of protein, depending on the recipe and preparation method.

Can I eat Chicken Momo on a keto diet?

Chicken Momo is generally not keto-friendly because the outer dough is made from refined wheat flour, which is high in carbohydrates. A single serving can have 20-30 grams of carbs. Keto-friendly versions may use almond flour or low-carb alternatives for the dough.

Are there any health benefits or concerns with eating Chicken Momo?

Chicken Momo provides good protein and is a source of B vitamins from the chicken. However, traditional recipes often use refined flour and may be high in calories and sodium, especially when paired with dipping sauces, which could contribute to weight gain or elevated blood pressure if eaten excessively.

What is the recommended serving size for Chicken Momo?

A recommended serving size for Chicken Momo is typically 6-8 pieces, which amounts to around 250-350 calories. Pair it with vegetables or a light soup to create a more balanced meal.

How does Chicken Momo compare to Veg Momo nutritionally?

Chicken Momo tends to be higher in protein due to the chicken filling, while Veg Momo is lower in calories and fat but typically contains less protein. For example, Veg Momos may provide 8-10 grams of protein per serving, compared to 12-15 grams in Chicken Momos.

Data Sources & Scientific References