Veg momo

Appetizer

Item Rating: 75/100

1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (15.9%)

Protein: 38 cal (14.0%)

Carbs: 190 cal (70.1%)

About Veg momo

Veg momos are a popular steamed dumpling dish originating from the Himalayan region, blending Tibetan, Nepalese, and Indian culinary traditions. These small, savory parcels are typically made from all-purpose wheat flour dough and stuffed with a mixture of finely chopped vegetables such as cabbage, carrots, onions, and sometimes tofu or paneer. Low in fat (when steamed) and high in fiber, veg momos are an excellent snack or appetizer rich in vitamins like vitamin C and minerals such as potassium from the vegetable filling. Depending on the recipe, they can also offer a modest amount of protein, especially if tofu or paneer is included. However, fried versions are higher in calories and fat compared to steamed ones.

Health Benefits

• Rich in dietary fiber from vegetables, aiding digestion and supporting gut health.
• Provides antioxidants like vitamin C, which help boost the immune system and combat inflammation.
• Contains potassium from ingredients like cabbage and carrots, which supports heart health and blood pressure regulation.

Dietary Considerations

Allergens: Contains wheat (gluten), soy (if tofu is used), dairy (if paneer is included)

Suitable for: Vegetarian diet, plant-based diet (if dairy and eggs are omitted)

Not suitable for: Gluten-free diet, low-carb diets

Selection and Storage

Store leftover steamed veg momos in an airtight container in the refrigerator for up to 2 days. Reheat by steaming for optimal texture and freshness.

Common Questions About Veg momo Nutrition

What is the nutritional content of veg momos?

Veg momos typically contain around 35-50 calories per piece, depending on the recipe and size. They provide approximately 1-2 grams of protein, mostly from the dough and filling, and are moderate in carbohydrates, containing about 6-8 grams per piece. They also include small amounts of vitamins and minerals like Vitamin A, Vitamin C, and Iron from the vegetable filling.

Are veg momos compatible with a keto diet?

Veg momos are generally not suitable for a keto diet as they are high in carbohydrates due to their flour-based casing. A traditional veg momo contains around 6-8 grams of carbs per piece. However, keto-friendly versions can be made by using almond flour or other low-carb substitutes for the dough.

Are veg momos healthy to eat regularly?

Veg momos can be a healthy snack option when steamed, as they are low in fat and provide fiber from the vegetable filling. However, concerns arise with fried momos or heavy sauces that add significant calories and unhealthy fats. Moderation and pairing them with healthier dips like yogurt-based chutneys can enhance their nutritional value.

What is the recommended portion size for veg momos?

The recommended portion size for veg momos is typically 6-8 pieces for a meal or 3-4 pieces as a snack, depending on calorie needs. This ensures you get a satisfying amount without overloading on refined carbs or calories.

How do veg momos compare to other dumplings like wontons or dim sum?

Veg momos are generally softer and less oily compared to fried wontons and can be healthier if steamed. Compared to dim sum, momos usually have simpler vegetable fillings, while dim sum may feature more diverse and richer ingredients such as mushrooms or water chestnuts. Momos are also often spicier due to the use of chili-based chutneys.

Data Sources & Scientific References